An epic 8-week workout plan to help you crush your fitness goals. 5 days per week. 4 days of lifting  + 1 pure cardio day.
 
This plan aims to increase your strength on the squat, deadlift, bench press, and overhead press + improve your 5k time. Highly biased toward lifting with just enough running to keep you fit.
 
A few sample pages are included + the first Monday leg workout.