Wednesday 3/8/2023 Bodyweight Blaster: Core and Cardio Workout

Midweek Motivation:

Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an absolute unit. One day at a time and keep showing up.

Compounding interest will pay off.

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

Core

5 sets:

20 Lateral Shoot Throughs

:30 second Plank Hip Twist

40 Russian Twists

Two Options for Cardio:

Option 1:

12 Minute Cardio (outdoor walk or run, treadmill, bike, row, elliptical etc)

Alternate between :40 sec slow/ :20 sec FAST

*if you feel like pushing it feel free to go for 12-16 minutes

*the FAST :20 sec portion should be borderline full speed

Option 2:

Tabata 8 sets all on one exercise before moving to the next

*8 sets 20 sec work/ 10 sec rest

1: Bicycle Crunches

2: Lateral Line Hops

3: 1,2,3,High Knees (to modify just march in place)

4: Lateral Shuffles

Spend some extra time stretching post workout!

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches