What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15 minutes of sunlight, 10 pages of reading, etc! Do something extra to get better today!
Tues 9/13/22 Daily Gym: Upper Body Workout feat. Dumbbell Strict Press
Want to read more?
Subscribe to benbarkerfitness.com to keep reading this exclusive post.
Comments