What’s not to love about Tuesday Workouts! It’s an upper body pump sesh 🔥
*5-7 minutes of dynamic upper body stretches
4 Sets:
12 DB Incline Bench Press (pause)
*3 count pause at the bottom of ea rep
*do a set of 8 each YTLW raises after each set of bench (each set of YTLW raises would technically be 32 reps, so go light!)
10 AMRAP:
10 Runners
10 Yd down & back farmer carry each side
3 Giant sets:
10,10,10 Seated Shoulder Circuit
20 Reverse Grip Lat Pull-Down
10 Triceps Dips
10 DB Curls (go to failure on third set of curls)
Optional:
50 Burpee Cash Out
*5-7 minutes of upper body stretches
Home/ Travel Option
Use Warm-Up from Above
20 AMRAP:
5 Burpees
20 Runners
40 second Superman Hold
Use Cool-Down From Above
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