Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity.
We improve by placing new demands on the body and challenging ourselves.
*5-7 minutes of lower body dynamic stretches
3 Sets:
12 DB Bulgarian Split Squats (each)
12 DB Single Leg RDL (each)
*done as a superset
*add weight each set
*for the split squats DBs at sides. I like using a flat bench for the back foot
3 Sets:
*done as a superset
*push the weight on goblet squats
*technique is everything on the good mornings, so low weight if needed
12 AMRAP:
12 Squat Jumps
*AMRAP = as many reps as possible
*for 10 minutes rotate through the 3 exercises as many times as possible
*Form comes first but the goal here is speed.
*for lower impact modify squat jump with a regular squat
*add 5-10 lbs to the V-Up
3 Sets:
10 single Leg Lying Leg Curls (each leg, lower weight slowly)
8-12 Single Leg Standing Calve Raise (each)
*done as a superset
*back and forth no rest between
*5-7 minutes of lower body stretches
Comments