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*5-7 minutes of lower body dynamic stretches
Deficit RDLs 5x6
*add weight each set
*form before weight
*build to a heavy set of 6
*increase weight from last week
*rest ~60 sec between sets
4 Sets:
8 B Stance RDLs (each Leg)
*performed as a superset
*control the descent on each rep
Tester Workout Prep
6 Rounds for Time:
16 V-Ups
*do 6 rounds of the 3 exercises as quickly as you can with proper form
*sub regular lunges for split jumps, if you need lower impact
3 sets:
:40-:60 sec Ab Heel Taps
Post Workout:
30-40 Back Extensions
*if your low back is feeling too fatigued you can substitute a bodyweight hip bridge
*5-7 min lower body stretches
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