Last year I wrote an article for SFH regarding setting SMART goals.
I am a huge believer in setting specific, measurable, achievable, relevant, and time-bound goals. Using this method puts pen to paper and makes us set up the steps to achieving the goals and put a time stamp on it to make it happen.
All good things.
The only part of the acronym that I take issue with is the "achievable" portion. If we set small goals and achieve them... we are just like everyone else.
I first heard the legendary CrossFit coach, Ben Bergeron, use the term BHAG... Big, Hairy, Audacious Goals.
If the goal doesn't scare you a little bit, it's probably too small.
If you're not a little embarrassed to tell your family and friends about your goal... it's probably too small.
If the goal doesn't require a little sacrifice... it's probably too small!
Michael Jordan, Steve Jobs, Jeff Bezos, Serena Williams, Starbucks (ew), Etc... didn't accomplish what they accomplished and become household names by setting normal and safe goals.
They took risks, believed in themselves, and didn't let the opinions of people who quit on their own dreams stop them from pursuing and accomplishing what they set out to do!
Don't be safe. Take some risks. Pursue something out of the ordinary that will improve your life and the lives of others.
How to Apply to Fitness, Finances, and Family:
1. Fitness Goals: Push Beyond Your Comfort Zone
Pick a goal that scares you. Maybe it's running a marathon, hitting a double bodyweight deadlift, or getting six-pack abs for the first time.
Set a timeline. Give yourself a deadline and work backward to create a training plan.
Find accountability. Join a group, hire a coach, or announce your goal publicly.
Embrace failure as feedback. Progress won’t be linear, but every setback is a lesson.
Stack the days. Build daily habits that compound into massive results.
2. Financial Goals: Bet on Yourself
Define your BHAG. Do you want to earn six figures online? Pay off your mortgage? Start a business? Get specific.
Invest in learning. Read books, take courses, and surround yourself with people who’ve already achieved what you want.
Take calculated risks. Play offense with your career—negotiate, start a side hustle, or launch that business idea.
Track progress. Money loves attention—review finances weekly and adjust accordingly.
Sacrifice short-term comfort. Delay gratification now to create financial freedom later.
3. Family Goals: Lead Boldly
Decide on your legacy. What kind of example do you want to set for your kids and spouse?
Create a vision. Write down what an ideal week looks like for your family in terms of time together, adventures, and growth.
Prioritize connection. Set non-negotiables like weekly date nights, family dinners, and one-on-one time with your kids.
Break generational cycles. If you didn’t grow up with strong family leadership, be the one to change the narrative.
Make bold decisions. Maybe it’s homeschooling, moving to a better environment, or saying no to work that takes you away from your family.
The best things in life come from taking risks. Play it safe, and you’ll get average results. Go big, take action, and make your fitness, finances, and family unrecognizable in the best way possible.
What big, hairy, audacious goal have you put on the back burner? Combine this goal with SMART principles. I just want you to set a slightly beyond "achievable" goal to push yourself to new limits!
PS Don't miss my latest youtube video on 5 exercises to build a jacked back here.
Let's do this thing! Set big goals and stack days! Read my article from last week "Become the Jacked Dad by Stacking Days."
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