Monday 3/6/2023 Daily Gym: Leg Workout

It is the first Monday of March. What are you going to do about it?

Complain? Or crush this workout and dominate this week?

It is week 2 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of each set.

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

5 EMOM:

5 Back Squats

*EMOM = every minute on the minute

*Do 2-3 warm-up sets prior to being on the timer

*start timer, do 5 back squats and then rest the remainder of the min

*as soon as the next minute begins hit your next set

*use the same weight for all 5 sets, something challenging but good form can be maintained

*increase weight from last week

5 EMOM:

8 Romanian Deadlifts

*same instructions as above

*increase weight from last week

Tester Workout Prep

5 Rounds for Time:

12 Double KB Front Rack Walking Lunge

15 Double KB Russian Swing

18 Sit-Ups

*do 5 rounds of the 3 exercises as quickly as you can with good form

*if double KB is too tough sub Goblet lunges and regular KB Swings

3 Sets:

18 MB Hamstring Curls

20 Metronomes

Lower Body Cool-Down (link)

*5-7 min lower body stretches