Monday is a day that needs to be crushed. Monday sets the tone for the remainder of the week. Don't be passive. Intentionally pursue your goals today!
We are in week 2 of our 4 week phase. Aim to push a bit harder today and continue building momentum!
*5-7 minutes of lower body dynamic stretches
8 EMOM:
1: 15-18 Squat Jumps (or regular squats)
2: :40 sec Superman Hold
*EMOM = every minute on the minute
*Set a timer for 8 minutes. min 1 do 15-18 squat jumps then rest the remainder of the minute. When min 2 starts hold a superman for 40 seconds, the rest 20. You will repeat that 3 more times.
Tester Workout Prep
5 Rounds for Time:
12 Reverse Lunges (weighted if able)
14 Single Leg RDL (Alt legs left, right, left, right)
16 Sit-Ups
*do 5 rounds of the 3 exercises as quickly as you can with good form
*use any type of heavy object from around the house for the lunges and RDLs
*modify sit-ups by subbing crunches if needed
3 Sets:
10 Single Leg Hip Bridges (each)
20 Metronomes
*5-7 min lower body stretches
Joined a couple weeks ago. Most consistent I have been in a while. Thanks man.