Friday and Monday workouts are so important!!! On Mondays the goal is to start the week strong. Fridays are tough. Motivation is dwindling. On days like this we must rely on discipline and show up to put in the work!!! You got this!
Fri 8/5/22 Daily Gym: Upper Body Flex Friday Workout
Want to read more?
Subscribe to benbarkerfitness.com to keep reading this exclusive post.