My 7 daily habits from my 4-week challenge: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2 servings of veggies, 3 liter of water daily.
Fri 8/18/23 Daily Gym Plan: Upper Body Workout
Want to read more?
Subscribe to benbarkerfitness.com to keep reading this exclusive post.