Bulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back Gainz
A strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...
top of page
Search
benbarkerfitness
Apr 20, 20222 min read
3 Leg Exercises to Try in Your Next Leg Workout
One great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...
21 views0 comments
benbarkerfitness
Mar 28, 20221 min read
Daily workout program launching 4/4/22
Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...
28 views0 comments
bottom of page