gym motivation | Ben Barker Fitness

Apr 23, 20221 min read

Bulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back Gainz

A strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...

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Apr 20, 20222 min read

3 Leg Exercises to Try in Your Next Leg Workout

One great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...

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Mar 28, 20221 min read

Daily workout program launching 4/4/22

Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...

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