Blog | Ben Barker Fitness

Bodyweight Blaster: Leg Workout | Mon 9/16/24

Sep 151 min read

Bodyweight Blaster: Leg Workout | Mon 9/16/24

New week, let's crush some goals! We are aiming to build volume and increase intensity each week of the program. Don't get stagnant....

Garage Gym Gainz: Leg Workout | Mon 9/16/24

benbarkerfitness

Sep 151 min read

Garage Gym Gainz: Leg Workout | Mon 9/16/24

Fall is the time to pursue your fitness goals aggressively. Aim to build volume and increase weights each week of the program. Don't get...

Gym Gainz Guide: Leg Workout | Mon 9/16/24

benbarkerfitness

Sep 152 min read

Gym Gainz Guide: Leg Workout | Mon 9/16/24

Set the tone for the week and month with an epic leg workout. We are aiming to build volume and increase weights each week of the...

Bodyweight Blaster: Upper Body Workout | Fri 9/13/24

benbarkerfitness

Sep 121 min read

Bodyweight Blaster: Upper Body Workout | Fri 9/13/24

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself during this workout!...

Garage Gym Gainz: Upper Body Workout | Fri 9/13/24

benbarkerfitness

Sep 121 min read

Garage Gym Gainz: Upper Body Workout | Fri 9/13/24

Build some jacked arms today. This is a workout similar in style to what we did yesterday. The magic happens when you choose challenging...

Gym Gainz Guide: Upper Body Workout | Fri 9/13/24

benbarkerfitness

Sep 121 min read

Gym Gainz Guide: Upper Body Workout | Fri 9/13/24

Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...

11 Ways to Increase Your Fitness in the Gym or at Home

benbarkerfitness

Sep 125 min read

11 Ways to Increase Your Fitness in the Gym or at Home

We are almost in the final quarter of 2024! Rather than waiting for January and the "New Year, New Me" stuff in 2025, I wanted to give...

Gym Gainz Guide: Leg Workout | Thurs 9/12/24

benbarkerfitness

Sep 112 min read

Gym Gainz Guide: Leg Workout | Thurs 9/12/24

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...

Garage Gym Gainz: Leg Workout | Thurs 9/12/24

benbarkerfitness

Sep 112 min read

Garage Gym Gainz: Leg Workout | Thurs 9/12/24

Leg day separates the men from the boys. Not a complicated workout today. The magic will happen when you push yourself with some...

Bodyweight Blaster: Leg Workout | Thurs 9/12/24

benbarkerfitness

Sep 111 min read

Bodyweight Blaster: Leg Workout | Thurs 9/12/24

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in...

Bodyweight Blaster: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

Sep 101 min read

Bodyweight Blaster: Core & Cardio Workout | Wed 9/11/24

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter! PS Don't miss...

Garage Gym Gainz: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

Sep 101 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 9/11/24

2 parts today. Aim to get in the sprints. I've been doing my sprints in the street in front of my house just for convenience. Start...

Gym Gainz Guide: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

Sep 101 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 9/11/24

Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...

Garage Gym Gainz: Upper Body Workout | Tues 9/10/24

benbarkerfitness

Sep 91 min read

Garage Gym Gainz: Upper Body Workout | Tues 9/10/24

Tester workout #2 today. Let's get it! Keep crushing the workouts and dialing in your protein intake, hydration, and sleep. PS Don't miss...

Bodyweight Blaster: Upper Body Workout | Tues 9/10/24

benbarkerfitness

Sep 91 min read

Bodyweight Blaster: Upper Body Workout | Tues 9/10/24

Happy Tuesday. Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in...

Gym Gainz Guide: Upper Body Workout | Tues 9/10/24

benbarkerfitness

Sep 92 min read

Gym Gainz Guide: Upper Body Workout | Tues 9/10/24

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...

Garage Gym Gainz: Leg Workout | Mon 9/9/24

benbarkerfitness

Sep 81 min read

Garage Gym Gainz: Leg Workout | Mon 9/9/24

Day 1 of a new workout phase. Let's win the last leg of 2024. Tester workout today. Use your timer and note how long the tester workout...

Bodyweight Blaster: Leg Workout | Mon 9/9/24

benbarkerfitness

Sep 81 min read

Bodyweight Blaster: Leg Workout | Mon 9/9/24

Day 1 of this 4-week phase. Continue building momentum and win the day! PS Don't miss my new Neighborhood Alpha T-Shirt Collab with...

Gym Gainz Guide: Leg Workout | Mon 9/9/24

benbarkerfitness

Sep 81 min read

Gym Gainz Guide: Leg Workout | Mon 9/9/24

First day of this phase. Set the tone today and push yourself. Tester workout today. Use your timer and note how long the tester workout...

Bodyweight Blaster: Upper Body Workout | Fri 9/6/24

benbarkerfitness

Sep 51 min read

Bodyweight Blaster: Upper Body Workout | Fri 9/6/24

The weekend is upon us but... Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and...