I hope the all caps "not" didn't come off to abrasive lol. Influencers and trainers always say it though, "Abs are made in the kitchen."...

Upper Warm-Up (Link) *5-7 minute dynamic workout specific warm-up 50 Face Pulls or Band Pull Aparts :60 sec Superman Hold 4 Sets: 8-12...

A curl is a curl, right? The days of banging out endless amounts of dumbbell curls in front of the mirror and skipping leg day are over....

On Monday's we train legs! Warm-Up (link) *5-7 minute workout specific warm-up Barbell Squat x10, 3x5 *10 warm-up set, then build on each...

Everyone wants to work the muscles seen in the mirror and we constantly overlook the muscles in our back. Mix that with the fact that we...

In short... yes. Do I practice what I preach here... typically, no! It's a work in progress, what can I say. I give myself about 60-75...

If you've never seen Zombieland you should watch it (maybe not with little ones). In a post-apocalyptic world, Tallahassee is hoping to...

Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...