One great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...

Happy Wednesday!!! For me, a day dedicated to cardio is not my first choice. Core and cardio day, however, is a necessary evil. Cardio is...

2 new exercises in today's workout! *note that you'll be doing the DB version of the z press *if dips hurt your wrists you can sub...

We all want chiseled stronger arms, right? Check out these two arm exercises to get yourself a pair of pythons Popeye would be jealous...

Y'all know I love Mondays! Hitting a great workout on Monday sets the tone for the rest of the week! Let's get it! Lower Body Warm-Up...

I'll admit... the title was just to draw you in since building a "dump truck" aka the glutes is such a hot topic right now! Take heart,...

Finish the week strong with an awesome upper body workout! Upper Body Warm-Up (link) *5-7 minutes of upper body warm-up Exercises 4 Sets:...

This article is ultimately about going for it. Whatever your "it" may be... go for it. My "it" is making a career out of fitness, getting...

Happy Thursday, y’all! Lower Body Warm-Up (Link) *5-7 Minutes of Lower Body Dymamic Stretches or use my link above 4 Sets: (add weight to...

Building a dump truck 101. You should be adding some type of plyometric exercises into your workouts! Plyometrics include explosive...

Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches Core 60 sec Superman Hold 7 AMRAP: 12 Runners 12 Metronomes Cardio: 500m Row...

Happy Tuesday! Let's do this thing! Upper Body Warm-Up (Link) 5-7 min of Upper Body Warm-Up Exercises of choice or use the link above 4...

If you know me very well you know I don't love doing cardio... but it is a necessary evil! Other than running sprints, I would prefer to...

Start the week strong with a great leg workout. If you have any questions don't hesitate to comment of the post or shoot me a message!...

The Kettlebell swing (KBS) is an underrated exercise as it is incredibly effective at building the posterior chain (Glutes, low back, and...

I'm going to geek out for just a second... We do so many exercises that target the front of the shoulder (anterior deltoid) but the...

Let's finish the week strong! Upper Body Warm-Up (link) 5-7 minute of upper body warm-up exercises or use my link above 4 Sets: 16 DB Alt...

Warm-Up (Link) 5-7 minute Leg Warm-Up of Choice or mine above 4 Sets: 16 Dumbbell Reverse Deficit Lunge 20 Russian Kettlebell Swing 15...

I apologize for the article title... I feel like Beyonce would appreciate it though! We all have muscular imbalances and if we don't do...

Warm-Up (link) *5-7 minute warm-up of choice or use my link above Gym Option: Core: 7 minute AMRAP: 20 Mountain Climbers 20 Russian Twist...