Isometric Exercises are gross. No one really likes them, so most of us just avoid them. But don't sleep on this less travelled route to...

Listen, I know a lot of tacos and margs will be consumed today. That is "a okay." Hit your leg workout today and then back on track with...

When doing an awkward exercise the key to success is making deeeeeeep eye contact with a stranger in the gym. Whoever doesn't break eye...

May the 4th be with you! Quick cardio is great for overall cardiovascular health and is super helpful in fat loss. Fun? No. Necessary?...

Isolation exercises are awesome. I use them in all of my workouts. However, there is also a time and place for full body exercises that...

First upper body workout of May, plus a new exercise today! Let's go! Ps. Keep me posted if you have any trouble with the app. Upper Body...

Happy Monday, y'all! Let's start the week and the month strong with an epic leg workout! Lower Body Warm-Up (Link) *5-7 minutes of...

Curls for the girls. Bis for the guys. There probably isn't a more loved exercise than the bicep curl. The biceps, however, are not the...

Happy Flex Friday, Team! I won't bore you with all of the "don't let your weekend become a weak end" quotes... but let's finish the week...

Happy Thursday, Team! I hope y'all are crushing the week and ready for an awesome leg workout! Lower Body Warm-Up (Link) *5-7 minutes of...

Do you know what exercise yields the most glute activation? Ask anyone who is on tiktok or Instagram these days and they will probably...

It's HUMP Day! That means we need to focus and keep going strong when most other people are giving up for the week and already planning...

We all like to make excuses when we "don't have time to exercise" or we "weren't able to make it to the gym today." Bologna. You had time...

Tuesdays need to be dominated just like Mondays. Don't slack off today. Let's get after it and keep the momentum going with an epic upper...

I'll say it louder for the people in the back... Abs are not made in the kitchen. I'll say it louder from the roof top and mountain top...

Start the week strong. While other people are complaining that it is Monday, let's take advantage, crush a workout, and set the tone for...

A strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...

Happy Friday! Today we will have 2 new movements. Focus on form before weight! Let's finish the week strong. Upper Body Warm-Up (link)...

You will never regret getting stronger! Strength helps us avoid injury, look better, and to increase longevity... Shoot maybe even...

Happy Thursday! Leg day is always tough but I think it's where we have the ability to see the most progress! Lower Body Warm-Up (link)...