Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 5 Sets: (add weight to last week) 8 Close Grip Barbell Bench Press...

Happy Thursday! Let's get better today! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: 16 Goblet Reverse...

Workout Wednesday! Let's do this thing! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 21 Minute EMOM: 1: Calorie Row 2: Shoot...

What’s not to love about Tuesday Workouts! It’s an upper body pump sesh 🔥 Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body...

Happy Monday, Team! Workouts will typically follow a 4 week cycle. Meaning, the strength exercises will stay relatively the same with...

It's Flex Friday. There are weights that need to be lifted. Let's Go! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...

"We got Leggggssss and know how to use them!" -ZZ Top New workout Cycle Starting Next WEEK! Lower Body Warm-Up (link) *5-7 minutes of...

Don't let the midweek blues get you down! Get in a great workout and crush the rest of this week! Lower Body Warm-Up (Link) 5-7 minute of...

I can't do steady state jogging. I realize steady state cardio is important but jogging... not for me. Sprints? All Day Long. They are...

Happy Tuesday, Team! Let's do this Thing! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches Bench Press x15,12,9,6,3...

Add this exercise to your workout arsenal to shore up any muscular imbalances between the legs and to strengthen the hamstrings...

While everyone else hogging the benches for international chest day, we will be over in the squat racks crushing some leg gains! No...

You can't not workout on flex Friday. It's basically a law. Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets:...

Every leg day feels like Christmas morning. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: (add weight to...

Hump Day! No excuses and I swear you will feel better about the middle of the week post workout! Lower Body Warm-Up (Link) *5-7 minutes...

Let's do this thing! New exercise today with a video link in case you are unfamiliar! Upper Body Warm-Up (link) *5-7 minutes of dynamic...

Build a strong set of arms. Here's why, Strong arms = a handshake that would make Popeye proud, owning tank top season, and the ability...

No better way to start the week than with an awesome squat focused leg workout! Lower Body Warm-Up (link) *5-7 min lower body dynamic...

The altheticism boostin', breath takin', dump truck buildin', ultimate leg destroyin' exercise... A dish best served heavy. If you know...

On Fridays we are still going strong. Let's get in a great workout and head into the weekend with a little steam. Upper Body Warm-Up...