Thurs 4/14/22 Lower Body
Happy Thursday, y’all! Lower Body Warm-Up (Link) *5-7 Minutes of Lower Body Dymamic Stretches or use my link above 4 Sets: (add weight to...
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benbarkerfitness
Apr 13, 20221 min read
Split Jumps: An Epic Leg Exercise for Quads, Glutes, and Cardio
Building a dump truck 101. You should be adding some type of plyometric exercises into your workouts! Plyometrics include explosive...
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benbarkerfitness
Apr 12, 20221 min read
Wed 4/13/22 Core and Cardio
Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches Core 60 sec Superman Hold 7 AMRAP: 12 Runners 12 Metronomes Cardio: 500m Row...
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benbarkerfitness
Apr 11, 20221 min read
Tues 4/12/22 Upper Body Workout
Happy Tuesday! Let's do this thing! Upper Body Warm-Up (Link) 5-7 min of Upper Body Warm-Up Exercises of choice or use the link above 4...
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benbarkerfitness
Apr 11, 20221 min read
Sneaky Cardio with the Alt Arm Dumbbell Snatch
If you know me very well you know I don't love doing cardio... but it is a necessary evil! Other than running sprints, I would prefer to...
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benbarkerfitness
Apr 10, 20221 min read
Mon 4/11/22 Leg Day!!!
Start the week strong with a great leg workout. If you have any questions don't hesitate to comment of the post or shoot me a message!...
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benbarkerfitness
Apr 9, 20221 min read
Kettlebell Swings: Underrated and Misunderstood
The Kettlebell swing (KBS) is an underrated exercise as it is incredibly effective at building the posterior chain (Glutes, low back, and...
390
benbarkerfitness
Apr 7, 20221 min read
Delt Exercise for Boulder Shoulders
I'm going to geek out for just a second... We do so many exercises that target the front of the shoulder (anterior deltoid) but the...
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benbarkerfitness
Apr 7, 20221 min read
Fri 4/8/22 Upper Body
Let's finish the week strong! Upper Body Warm-Up (link) 5-7 minute of upper body warm-up exercises or use my link above 4 Sets: 16 DB Alt...
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benbarkerfitness
Apr 6, 20221 min read
Thurs 4/7/22 Leg Day
Warm-Up (Link) 5-7 minute Leg Warm-Up of Choice or mine above 4 Sets: 16 Dumbbell Reverse Deficit Lunge 20 Russian Kettlebell Swing 15...
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benbarkerfitness
Apr 6, 20221 min read
All the Single Leggies (workout edition)
I apologize for the article title... I feel like Beyonce would appreciate it though! We all have muscular imbalances and if we don't do...
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benbarkerfitness
Apr 5, 20221 min read
Wed 4/6/22 Cardio & Core
Warm-Up (link) *5-7 minute warm-up of choice or use my link above Gym Option: Core: 7 minute AMRAP: 20 Mountain Climbers 20 Russian Twist...
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benbarkerfitness
Apr 5, 20221 min read
Abs are NOT Made in the Kitchen
I hope the all caps "not" didn't come off to abrasive lol. Influencers and trainers always say it though, "Abs are made in the kitchen."...
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benbarkerfitness
Apr 4, 20221 min read
Tuesday 4/5/22 Upper Body
Upper Warm-Up (Link) *5-7 minute dynamic workout specific warm-up 50 Face Pulls or Band Pull Aparts :60 sec Superman Hold 4 Sets: 8-12...
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benbarkerfitness
Apr 4, 20221 min read
Z Curls for Stronger Arms and Improved Grip Strength
A curl is a curl, right? The days of banging out endless amounts of dumbbell curls in front of the mirror and skipping leg day are over....
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benbarkerfitness
Apr 3, 20221 min read
Mon 4/4/22 Lower Body
On Monday's we train legs! Warm-Up (link) *5-7 minute workout specific warm-up Barbell Squat x10, 3x5 *10 warm-up set, then build on each...
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benbarkerfitness
Apr 3, 20221 min read
2 Exercise to Improve Shoulder Health and Posture
Everyone wants to work the muscles seen in the mirror and we constantly overlook the muscles in our back. Mix that with the fact that we...
390
benbarkerfitness
Apr 2, 20221 min read
Should You do a Cool-Down Post Workout?
In short... yes. Do I practice what I preach here... typically, no! It's a work in progress, what can I say. I give myself about 60-75...
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benbarkerfitness
Apr 1, 20221 min read
Rule #18: Limber Up
If you've never seen Zombieland you should watch it (maybe not with little ones). In a post-apocalyptic world, Tallahassee is hoping to...
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benbarkerfitness
Mar 28, 20221 min read
Daily workout program launching 4/4/22
Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...
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