Fri 4/29/22 Upper Body Pump Sesh
Happy Flex Friday, Team! I won't bore you with all of the "don't let your weekend become a weak end" quotes... but let's finish the week...
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benbarkerfitness
Apr 27, 20221 min read
Thurs 4/28/22 Leg Day Workout
Happy Thursday, Team! I hope y'all are crushing the week and ready for an awesome leg workout! Lower Body Warm-Up (Link) *5-7 minutes of...
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benbarkerfitness
Apr 27, 20221 min read
The Ultimate Glute Building Exercise
Do you know what exercise yields the most glute activation? Ask anyone who is on tiktok or Instagram these days and they will probably...
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benbarkerfitness
Apr 26, 20221 min read
Wed 4/27/22 Core and Cardio
It's HUMP Day! That means we need to focus and keep going strong when most other people are giving up for the week and already planning...
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benbarkerfitness
Apr 26, 20221 min read
Quick Cardio Exercise for When You are Short on Time/ Space
We all like to make excuses when we "don't have time to exercise" or we "weren't able to make it to the gym today." Bologna. You had time...
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benbarkerfitness
Apr 25, 20221 min read
Tues 4/26/22 Upper Body Workout
Tuesdays need to be dominated just like Mondays. Don't slack off today. Let's get after it and keep the momentum going with an epic upper...
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benbarkerfitness
Apr 25, 20221 min read
Split Side Plank: My Go to Core Exercise if I Could Only Choose One Dedicated Ab Move
I'll say it louder for the people in the back... Abs are not made in the kitchen. I'll say it louder from the roof top and mountain top...
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benbarkerfitness
Apr 24, 20221 min read
Mon 4/25/22 Leg Day: On Mondays We Squat
Start the week strong. While other people are complaining that it is Monday, let's take advantage, crush a workout, and set the tone for...
170
benbarkerfitness
Apr 23, 20221 min read
Bulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back Gainz
A strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...
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benbarkerfitness
Apr 21, 20222 min read
Fri 4/22/22 Upper Body Workout
Happy Friday! Today we will have 2 new movements. Focus on form before weight! Let's finish the week strong. Upper Body Warm-Up (link)...
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benbarkerfitness
Apr 21, 20221 min read
2 Upper Body Exercises for a Stronger Back and Boulder Shoulders
You will never regret getting stronger! Strength helps us avoid injury, look better, and to increase longevity... Shoot maybe even...
240
benbarkerfitness
Apr 20, 20221 min read
Thurs 4/21/22 Leg Day is the Best Day
Happy Thursday! Leg day is always tough but I think it's where we have the ability to see the most progress! Lower Body Warm-Up (link)...
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benbarkerfitness
Apr 20, 20222 min read
3 Leg Exercises to Try in Your Next Leg Workout
One great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...
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benbarkerfitness
Apr 19, 20221 min read
Wed 4/20/22 Core and Cardio
Happy Wednesday!!! For me, a day dedicated to cardio is not my first choice. Core and cardio day, however, is a necessary evil. Cardio is...
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benbarkerfitness
Apr 18, 20221 min read
Tues 4/19/22 Upper Body Workout
2 new exercises in today's workout! *note that you'll be doing the DB version of the z press *if dips hurt your wrists you can sub...
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benbarkerfitness
Apr 18, 20221 min read
2 Classic Arm Exercise Variations for Stronger, More Chiseled Arms
We all want chiseled stronger arms, right? Check out these two arm exercises to get yourself a pair of pythons Popeye would be jealous...
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benbarkerfitness
Apr 17, 20221 min read
Mon 4/18/22 Lower Body Day!!!
Y'all know I love Mondays! Hitting a great workout on Monday sets the tone for the rest of the week! Let's get it! Lower Body Warm-Up...
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benbarkerfitness
Apr 15, 20221 min read
2 Exercises to Build the Dump Truck/ Glutes
I'll admit... the title was just to draw you in since building a "dump truck" aka the glutes is such a hot topic right now! Take heart,...
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benbarkerfitness
Apr 14, 20221 min read
Fri 4/15/22 Upper Body
Finish the week strong with an awesome upper body workout! Upper Body Warm-Up (link) *5-7 minutes of upper body warm-up Exercises 4 Sets:...
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benbarkerfitness
Apr 14, 20221 min read
Triceps, YouTube, and Going for it.
This article is ultimately about going for it. Whatever your "it" may be... go for it. My "it" is making a career out of fitness, getting...
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