Gym Gainz Guide: Core & Cardio Workout | Wed 9/25/24
There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout. Spend a few extra...
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benbarkerfitness
Sep 231 min read
Garage Gym Gainz: Upper Body Workout | Tues 9/24/24
Get strong. Build muscle. Be the jacked dad. Remember, if you look good, you feel good, you play good. Upper Body Warm-Up (link) *5-7...
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benbarkerfitness
Sep 231 min read
Bodyweight Blaster: Upper Body Workout | Tues 9/24/24
Happy Tuesday, Team! We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for...
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benbarkerfitness
Sep 231 min read
Gym Gainz Guide: Upper Body Workout | Tues 9/24/24
We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body....
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benbarkerfitness
Sep 221 min read
Garage Gym Gainz: Leg Workout | Mon 9/23/24
Start the week strong. Unless otherwise noted, focus on descending slowly on each rep, pause briefly at the bottom, and explode up—no...
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benbarkerfitness
Sep 221 min read
Bodyweight Blaster: Leg Workout | Mon 9/23/24
Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going! Lower Body...
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benbarkerfitness
Sep 221 min read
Gym Gainz Guide: Leg Workout | Mon 9/23/24
Week 3 of this 4 week phase. Aim to increase weights across the bar. Unless otherwise noted, focus on descending slowly on each rep,...
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benbarkerfitness
Sep 191 min read
Gym Gainz Guide: Upper Body Workout | Fri 9/20/24
Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about. On...
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benbarkerfitness
Sep 191 min read
Garage Gym Gainz: Upper Body Workout | Fri 9/20/24
Finish the week strong. Nail nutrition, crush this workout, win the workday, and invest in those you care about. On workouts like this...
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benbarkerfitness
Sep 191 min read
Bodyweight Blaster: Upper Body Workout | Fri 9/20/24
Flex Friday! Make it your goal to dominate the day. Nail nutrition, crush this workout, win the workday, and invest in those you care...
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benbarkerfitness
Sep 194 min read
Exercise Structure in the Gym + Upper and Lower Body Workout Examples
Are you tired of feeling like you're going through the motions at the gym without seeing any real progress? We've all been there, but...
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benbarkerfitness
Sep 181 min read
Garage Gym Gainz: Leg Workout | Thurs 9/19/24
Get better today. Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank......
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benbarkerfitness
Sep 181 min read
Bodyweight Blaster: Leg Workout | Thurs 9/19/24
Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve. Let's...
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benbarkerfitness
Sep 182 min read
Gym Gainz Guide: Leg Workout | Thurs 9/19/24
Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen...
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benbarkerfitness
Sep 171 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 9/18/24
Back to school season is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a...
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benbarkerfitness
Sep 171 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 9/18/24
Happy Wednesday! Fall is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a...
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benbarkerfitness
Sep 171 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 9/18/24
Win Wednesday > Hump Day Make working out a daily habit and a part of your normal lifestyle. Nonnegotiable. Lower Body Warm-Up (link)...
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benbarkerfitness
Sep 161 min read
Garage Gym Gainz: Upper Body Workout | Tues 9/17/24
A strong upper body is a must. Put in the work today. Continue pushing workout but aim to also dial in nutrition and sleep to amplify...
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benbarkerfitness
Sep 161 min read
Bodyweight Blaster: Upper Body Workout | Tues 9/17/24
Happy Tuesday, Team! Continue pushing workouts but aim to also dial in nutrition and sleep to amplify results. Upper Body Warm-Up (link)...
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benbarkerfitness
Sep 161 min read
Gym Gainz Guide: Upper Body Workout | Tues 9/17/24
Continue pushing workout but aim to also dial in nutrition and sleep to amplify results. Upper Body Warm-Up (link) *5-7 minutes of...
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