Cardio is More than Jogging (EMOMs and AMRAPs)
I can't do steady state jogging. I realize steady state cardio is important but jogging... not for me. Sprints? All Day Long. They are...
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benbarkerfitness
May 16, 20221 min read
Tues 5/17/22 Upper Body Strength and Conditioning Workout
Happy Tuesday, Team! Let's do this Thing! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches Bench Press x15,12,9,6,3...
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benbarkerfitness
May 16, 20221 min read
Single Leg Curls for Big Hammy Gainz
Add this exercise to your workout arsenal to shore up any muscular imbalances between the legs and to strengthen the hamstrings...
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benbarkerfitness
May 15, 20221 min read
Mon 5/16/22 Monday = Leg Day
While everyone else hogging the benches for international chest day, we will be over in the squat racks crushing some leg gains! No...
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benbarkerfitness
May 12, 20221 min read
Fri 5/13/22 Happy Flex Friday + Upper Body Workout
You can't not workout on flex Friday. It's basically a law. Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets:...
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benbarkerfitness
May 11, 20221 min read
Thursday 5/12/22 Leg Day!!!!!!!!!!!
Every leg day feels like Christmas morning. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: (add weight to...
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benbarkerfitness
May 10, 20221 min read
Wed 5/11/22 Core and Cardio Workout
Hump Day! No excuses and I swear you will feel better about the middle of the week post workout! Lower Body Warm-Up (Link) *5-7 minutes...
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benbarkerfitness
May 9, 20221 min read
Tues 5/10/22 Upper Body Workout
Let's do this thing! New exercise today with a video link in case you are unfamiliar! Upper Body Warm-Up (link) *5-7 minutes of dynamic...
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benbarkerfitness
May 9, 20222 min read
Use the Floor Press for Stronger Arms and Triceps That Don't Quit
Build a strong set of arms. Here's why, Strong arms = a handshake that would make Popeye proud, owning tank top season, and the ability...
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benbarkerfitness
May 8, 20221 min read
Mon 5/9/22 Start the Week with a Leg Workout
No better way to start the week than with an awesome squat focused leg workout! Lower Body Warm-Up (link) *5-7 min lower body dynamic...
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benbarkerfitness
May 6, 20222 min read
The Greatest Leg Exercise of All Time
The altheticism boostin', breath takin', dump truck buildin', ultimate leg destroyin' exercise... A dish best served heavy. If you know...
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benbarkerfitness
May 5, 20221 min read
Fri 5/6/22 Flex Friday Upper Body Workout
On Fridays we are still going strong. Let's get in a great workout and head into the weekend with a little steam. Upper Body Warm-Up...
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benbarkerfitness
May 5, 20221 min read
Underrated Workout Technique: Isometric Exercises
Isometric Exercises are gross. No one really likes them, so most of us just avoid them. But don't sleep on this less travelled route to...
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benbarkerfitness
May 4, 20221 min read
Thursday 5/5/22 Cinco De Mayo Leg Workout
Listen, I know a lot of tacos and margs will be consumed today. That is "a okay." Hit your leg workout today and then back on track with...
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benbarkerfitness
May 4, 20221 min read
Awkward Leg Exercise for Big Hamstring Gainz
When doing an awkward exercise the key to success is making deeeeeeep eye contact with a stranger in the gym. Whoever doesn't break eye...
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benbarkerfitness
May 3, 20221 min read
Wed 5/4/22 Core & Cardio Workout
May the 4th be with you! Quick cardio is great for overall cardiovascular health and is super helpful in fat loss. Fun? No. Necessary?...
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benbarkerfitness
May 3, 20221 min read
Epic Back and Core Strengthening Exercise
Isolation exercises are awesome. I use them in all of my workouts. However, there is also a time and place for full body exercises that...
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benbarkerfitness
May 2, 20221 min read
Tues 5/3/22 Upper Body Workout
First upper body workout of May, plus a new exercise today! Let's go! Ps. Keep me posted if you have any trouble with the app. Upper Body...
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benbarkerfitness
May 1, 20221 min read
Mon 5/2/22 First Leg Workout of May
Happy Monday, y'all! Let's start the week and the month strong with an epic leg workout! Lower Body Warm-Up (Link) *5-7 minutes of...
230
benbarkerfitness
Apr 29, 20221 min read
The Biceps Exercise You Should be Using
Curls for the girls. Bis for the guys. There probably isn't a more loved exercise than the bicep curl. The biceps, however, are not the...
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