Mon 5/13/22 Daily Gym Workout: Legs
Last week of this phase of training! Next week we will cycle in new main lifts. PS It's Monday! Be kind. Take action to improve today....
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benbarkerfitness
Jun 12, 20221 min read
Mon 6/13/22 Home/ Travel Workout: Legs
The First official Home/ Travel Workout! Thanks for joining! This plan requires no equipment! However, when you have the ability to add...
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benbarkerfitness
Jun 9, 20221 min read
Fri 6/10/22 Flex Friday Upper Body Workout
Flex Fridays are for upper body workouts! Don't be scarred to hop in front of a mirror and strike pose! Upper Body Warm-Up (Link) *5-7...
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benbarkerfitness
Jun 8, 20221 min read
Thurs 6/9/22 Fried Legs and Hams (Leg Workout)
If you get a little nervous before a leg workout... that means you're doing it right! Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
Jun 7, 20221 min read
Wed 6/8/22 Hump Day Core and Cardio
Happy Hump Day, Team! I once saw a friend tweet, "There's no hump to get over if you choose joy!" Lower Body Warm-Up (Link) 5-7 minute of...
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benbarkerfitness
Jun 6, 20221 min read
Tues 6/7/22 Upper Body Fitspo
Tuesday.... Monday always gets a bad rep... but Tuesdays... no weekend in sight, Monday may have been rough, etc. Tuesday is the day to...
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benbarkerfitness
Jun 5, 20221 min read
Mon 6/6/22 Hey June: On Mondays We Squat
Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Barbell Back Squat (paused) x8,5,3,3,3 (add weight to last week) *Do 10...
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benbarkerfitness
Jun 2, 20221 min read
Fri 6/3/22 Upper Body Workout
Happy Friday, Team! Every time I workout I try to remember to be grateful that I can move and have the ability to push myself! Life is...
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benbarkerfitness
Jun 1, 20221 min read
Thurs 6/2/22 First Leg Workout of June
Smell that?! That is the sweet, sweet aroma of another leg workout ready to be conquered. Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
May 31, 20221 min read
Wed 6/1/22 First June Core and Cardio Sesh
Happy Wednesday! We got to start the month strong! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches Core Work: 60 seconds each...
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benbarkerfitness
May 30, 20221 min read
Tues 5/31/22 Last Upper Body Workout of May
Put those extra Memorial Day Calories to work today Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 4 Sets: 10 DB...
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benbarkerfitness
May 29, 20221 min read
Mon 5/30/22 Memorial Day Leg Workout
Happy Memorial Day, Team! Don't Forget to Still get in your workout and most importantly, a HUGE thank you to all who have served! Lower...
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benbarkerfitness
May 26, 20221 min read
Fri 5/27/22 Upper Body: Flex Friday Edition
Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 5 Sets: (add weight to last week) 8 Close Grip Barbell Bench Press...
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benbarkerfitness
May 25, 20221 min read
Thurs 5/26/22 A Great Day for Leg Day
Happy Thursday! Let's get better today! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: 16 Goblet Reverse...
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benbarkerfitness
May 24, 20221 min read
Wed 5/25/22 Midweek Core and Cardio
Workout Wednesday! Let's do this thing! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 21 Minute EMOM: 1: Calorie Row 2: Shoot...
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benbarkerfitness
May 23, 20221 min read
Tues 5/24/22 Upper Body Push/ Pull Workout
What’s not to love about Tuesday Workouts! It’s an upper body pump sesh 🔥 Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body...
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benbarkerfitness
May 22, 20221 min read
Mon 5/23/22 Leg Day Workout (New Workout Cycle)
Happy Monday, Team! Workouts will typically follow a 4 week cycle. Meaning, the strength exercises will stay relatively the same with...
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benbarkerfitness
May 19, 20221 min read
Fri 5/20/22 Upper Body Workout
It's Flex Friday. There are weights that need to be lifted. Let's Go! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...
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benbarkerfitness
May 18, 20221 min read
Thurs 5/19/22 Legs of Steel Workout
"We got Leggggssss and know how to use them!" -ZZ Top New workout Cycle Starting Next WEEK! Lower Body Warm-Up (link) *5-7 minutes of...
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benbarkerfitness
May 17, 20221 min read
Wed 5/18/22 Hump Day Cardio and Core Workout
Don't let the midweek blues get you down! Get in a great workout and crush the rest of this week! Lower Body Warm-Up (Link) 5-7 minute of...
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