Mon 6/27/22 Home/ Travel Workout: Leg Day
I LOVE Mondays. Perspective y'all. A new day to get better and chase goals... Let's do this thing! Lower Body Warm-Up (link) *5-7 min...
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benbarkerfitness
Jun 26, 20221 min read
Mon 6/27/22 Daily Gym: Leg Workout
Second week of the new cycle! Holiday week coming up, lets stay after it and keep our goals in mind! Lower Body Warm-Up (link) *5-7 min...
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benbarkerfitness
Jun 23, 20221 min read
Fri 6/24/22 Daily Gym: Upper Body Workout
Flex Friday! Let's get in a solid workout before the weekend begins! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...
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benbarkerfitness
Jun 23, 20221 min read
Fri 6/24/22 Home/ Travel Workout: Upper Body
Flex Friday! Let's get in a solid weekend before the weekend begins! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...
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benbarkerfitness
Jun 22, 20221 min read
Thurs 6/23/22 Daily Gym: Leg Day Workout
Reminder: You got this! Keep showing up. Write your goals down daily! Also, the home/ travel workout is it's own post now but you still...
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benbarkerfitness
Jun 22, 20221 min read
Thurs 6/23/22 Home/ Travel Workout: Leg Day
Reminder: You got this! Keep showing up. Write your goals down daily! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...
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benbarkerfitness
Jun 21, 20221 min read
Wed 6/22/22 Home/ Travel Workout: Core and Cardio
You don't "have to workout." You get to workout! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches Core 5 sets: 12 Metronomes 16...
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benbarkerfitness
Jun 21, 20221 min read
Wed 6/22/22 Daily Gym: Core and Cardio Workout
You don't "have to workout." You get to workout! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 10 Minute Run (outdoor or...
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benbarkerfitness
Jun 20, 20221 min read
Tues 6/21/22 Daily Gym: Upper Body
You will never regret getting stronger! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 4 Sets: 10 Single Arm DB...
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benbarkerfitness
Jun 20, 20221 min read
Tues 6/21/22 Daily Home/ Travel: Upper Body
Keep it up with the workouts! Getting strong makes everything else a bit easier! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper...
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benbarkerfitness
Jun 19, 20221 min read
Mon 6/20/22 Home/ Travel: Lower Body
Happy Monday, Team! Ps. This Subscription is The "Home/ Travel Workout." There is a separate program for gym workouts. The Daily Gym plan...
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benbarkerfitness
Jun 19, 20221 min read
Mon 6/20/22 Daily Gym: Lower Body (New Workout Cycle)
New cycle starts today, so we will have new strength moves that we will add weight to each week. When in doubt start light and hit it...
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benbarkerfitness
Jun 16, 20221 min read
Fri 6/16/22 Daily Home/ Travel: Upper Body Workout
Happy Flex Friday. Don't start winding down for the weekend just yet... Let's crush this workout first! Upper Body Warm-Up (Link) *5-7...
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benbarkerfitness
Jun 16, 20221 min read
Fri 6/16/22 Daily Gym: Upper Body Workout
I hate to be corny... but I have to: TGIF (The Grind Includes Friday) Let's go! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body...
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benbarkerfitness
Jun 15, 20221 min read
Thurs 6/15/22 Home/ Travel: Leg Day on the Menu
Another leg day on the menu and it. smells. delicious. Reminder: Leg Day is the BEST day. Also, the home/ travel workout is it's own post...
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benbarkerfitness
Jun 15, 20221 min read
Thurs 6/15/22 Daily Gym: Leg Work
Reminder: Leg Day is the BEST day. Also, the home/ travel workout is it's own post now and you have access to both! Lower Body Warm-Up...
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benbarkerfitness
Jun 14, 20221 min read
Wed 6/15/22 Home/Travel: Core and Cardio Workout
Happy Wednesday, Team! Each Workout is an opportunity to improve! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 10-15 min...
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benbarkerfitness
Jun 14, 20221 min read
Wed 6/15/22 Gym: Core and Cardio Workout
Happy Wednesday, Team! Another opportunity to get better today! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 10-15 min...
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benbarkerfitness
Jun 13, 20221 min read
Tues 6/14/22 Daily Home/ Travel: Upper Body
Bodyweight workouts: Day 2!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3 sets: 3-5 Wall Walks 10-15...
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benbarkerfitness
Jun 13, 20221 min read
Tues 6/14/22 Daily Gym: Upper Body
Y'all! Let's do this thing! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10,8,6,4 DB Incline Bench Press (pause...
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