Mon 7/11/22 Home/ Travel Workout: Leg Day!!!
We start the week with leg day because it's challenging. You get better when you challenge yourself! Lower Body Warm-Up (link) *5-7 min...
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benbarkerfitness
Jul 10, 20221 min read
Essential Home and Travel Exercise for Hamstring, Glute, and Low Back Workouts
Welcome to building a Dump Truck 101 (with minimal to no equipment). Training the posterior chain (hamstrings, glutes, and back) is...
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benbarkerfitness
Jul 7, 20221 min read
Fri 7/8/22 Daily Gym: Upper Body Workout
Happy Friday! New cycle of movements starting next Monday. Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...
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benbarkerfitness
Jul 7, 20221 min read
Fri 7/8/22 Home/ Travel Workout: Upper Body
Closing out the first week of July! Did you get better this week? Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches...
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benbarkerfitness
Jul 6, 20221 min read
Thurs 7/7/22 Home/ Travel Workout: Leg Day Baby!
In college any time I would complain about something trivial my roommate, Robert, would say, "Ben, do you have legs?" I would reply,...
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benbarkerfitness
Jul 6, 20221 min read
Thurs 7/7/22 Daily Gym: Leg Workout
Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 20, 16, 12, 8: DB Bulgarian Split Squats (each) DB Single Leg RDL...
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benbarkerfitness
Jul 5, 20221 min read
Wed 7/6/22 Daily Gym: Core and Cardio
Let's go, Team! Great day improve our cardio, burn some fat, and continue getting better! Lower Body Warm-Up (Link) *5-7 minutes of...
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benbarkerfitness
Jul 5, 20221 min read
Wed 7/6/22 Home/ Travel Workout: Core and Cardio
Hitting this workout is one step closer to your goals! Lower Body Warm-Up (Link) *5-7 minutes of dynamic lower body stretches Part 1:...
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benbarkerfitness
Jul 4, 20221 min read
Tues 7/5/22 Home/ Travel Workout: Upper Body
Compounding Interest: 1 workout may not seem like much... but stack 50, 100, 365... that's where the magic happens! Upper Body Warm-Up...
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benbarkerfitness
Jul 4, 20221 min read
Tues 7/5/22 Daily Gym: Upper Body Workout
Every day/ Every workout is an opportunity to take more steps towards your goals! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper...
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benbarkerfitness
Jul 3, 20221 min read
Mon 7/4/22 Home/ Travel Workout: 4th of July Leg Day
Happy 4th of July! Get in your workout early and focus on protein, veggies, and lots of water early in the day. That way you can cut...
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benbarkerfitness
Jul 3, 20221 min read
Mon 7/4/22 Daily Gym: 4th of July Leg Workout
Happy 4th of July! Get in your workout early and then enjoy the festivities! Focus on protein, veggies, and lots of water early in the...
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benbarkerfitness
Jun 30, 20221 min read
Fri 7/1/22 Home/ Travel Workout: Upper Body
Flex Friday! First Workout of July, Team! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 21-15-9-15: Tempo Push-Ups...
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benbarkerfitness
Jun 30, 20221 min read
Fri 7/1/22 Daily Gym: Upper Body Workout
Flex Friday! Last workout before the holiday week. Let's hit it hard and enjoy the weekend and festivities ahead! Upper Body Warm-Up...
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benbarkerfitness
Jun 29, 20221 min read
Thurs 6/30/22 Daily Gym: Leg Workout
Leg day is feared by most but not us. We welcome the challenge! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4...
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benbarkerfitness
Jun 29, 20221 min read
Thurs 6/30/22 Home/ Travel Workout: Leg Day
Leg day is a huge opportunity to build a strong base, build a ton of lean muscle and burn off a bunch of calories! Let's go! Lower Body...
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benbarkerfitness
Jun 28, 20221 min read
Wed 6/29/22 Home/ Travel Workout: Core and Cardio
Hump Day! We can either complain that there are a few more days until the weekend or be grateful that we have a few more days to crush...
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benbarkerfitness
Jun 28, 20221 min read
Wed 6/29/22 Daily Gym: Core and Cardio Workout
Hump Day! No "hump" to get over if you choose joy and make moves! Lower Body Warm-Up (Link) *5-7 minutes of dynamic lower body stretches...
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benbarkerfitness
Jun 27, 20221 min read
Tues 6/28/22 Home/ Travel Workout: Upper Body
What are you going to do today to get closer to your goals?! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3...
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benbarkerfitness
Jun 27, 20221 min read
Tues 6/28/22 Daily Gym: Upper Body Workout
Another day and another opportunity to take steps towards your goals! No wasted days! Upper Body Warm-Up (link) *5-7 minutes of dynamic...
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