Bulletproof Your Low Back and Build Some Juicy Hamstrings
Hey, it's me again... talking about beefing up you posterior chain. This is a subject that I am going to push over and over and over...
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benbarkerfitness
Jul 19, 20221 min read
Wed 7/20/22 Home/ Travel Workout: Core and Cardio for Heart Health and Fat Loss
Wednesdays can be challenging and motivation is fleeting. Become disciplined with your workouts. Make it part of your daily routine!...
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benbarkerfitness
Jul 19, 20221 min read
Wed 7/20/22 Daily Gym: Core and Cardio Workout
If you're dealing with some midweek blues here's the key: get in your workout, practice gratitude, and encourage others... oh and don't...
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benbarkerfitness
Jul 18, 20221 min read
Tues 7/19/22 Home/ Travel Workout: Upper Body Fitness
Don't put off workouts until tomorrow. We have time. We just have to make it. Having a plan is a game changer. Your plan is typed out...
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benbarkerfitness
Jul 18, 20221 min read
Tues 7/19/22 Daily Gym: Upper Body Workout
It's upper body day! No pep talk needed... but I'll give one anyway! Not sure who to credit but, "The pain of disappointment is far worse...
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benbarkerfitness
Jul 18, 20222 min read
Keep Showing Up (for Your Goals, to the Gym...)
My junior year in high school we were horrible at football. We lost 10 games... we played in a total of 10 games. So, after my junior...
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benbarkerfitness
Jul 17, 20221 min read
Mon 7/18/22 Daily Gym: Leg Workout on International Bench Press Day
While the bench press stations are all taken up on International Chest Day, we will be in the squat racks quietly grunting and repping...
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benbarkerfitness
Jul 17, 20221 min read
Mon 7/18/22 Home/ Travel Workout: Leg Day
New week. New workouts. New Goals! How many workouts did you hit last week? Hit one more than that this week! Lower Body Warm-Up (link)...
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benbarkerfitness
Jul 15, 20221 min read
Add in Some Cardio, Strengthen the Core, and Build Explosive Legs
Ahhh yes... cardio. Do I like cardio... no. Do I do as much cardio as I should? Also. no. Cardio used to be touted as the end all be all...
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benbarkerfitness
Jul 14, 20221 min read
Fri 7/15/22 Daily Gym: Upper Body Workout
TGIF = Thank God I Fitness... Please forgive me for that poor excuse of a joke. Happy Friday! Upper Body Warm-Up (Link) *5-7 min of...
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benbarkerfitness
Jul 14, 20221 min read
Fri 7/15/22 Home/ Travel Workout: Upper Body No Equipment Needed
Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....
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benbarkerfitness
Jul 14, 20221 min read
Build a Powerful Back and Improve Your Deadlift with this Exercise
A jacked back is the sign of someone who takes their fitness seriously. Great posture exudes confidence. Being powerful feels awesome....
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benbarkerfitness
Jul 13, 20221 min read
Thurs 7/14/22 Daily Gym: Leg Workout for a Stronger Base
Everyone's favorite day... LEG DAY! Let's get better today. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 3...
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benbarkerfitness
Jul 13, 20221 min read
Thurs 7/14/22 Home/ Travel Workout: Leg Day for Stronger Wheels
Happy Thursday, Team! How are workouts going? Keep it up! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 3 Sets:...
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benbarkerfitness
Jul 12, 20221 min read
Wed 7/13/22 Home/ Travel Workout: Core and Cardio Training
Feeling the midweek blues? That's okay! Discipline is greater than motivation. Do the workout and get some good endorphins kicking! Gym...
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benbarkerfitness
Jul 12, 20221 min read
Wed 7/13/22 Daily Gym: Core and Cardio Workout for Fat Loss
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
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benbarkerfitness
Jul 11, 20221 min read
Tues 7/12/22 Daily Gym: Upper Body Workout for Lean Muscle and Fat Loss
Another day, another opportunity to crush some goals! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5 Sets: 5...
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benbarkerfitness
Jul 11, 20221 min read
Tues 7/12/22 Home/ Travel Workout: Upper Body Exercise, No Equipment Needed
Let's do this thing. Do each and every rep with purpose! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3 Sets:...
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benbarkerfitness
Jul 11, 20221 min read
Build a Stronger Back and Better Posture with the Inverted Row
Posture. Posture. Posture. Walk around at Walmart and you'll notice most people need some help with their posture. Shoot, if each of us...
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benbarkerfitness
Jul 10, 20222 min read
Mon 7/11/22 Daily Gym: Leg Workout
We start the week with leg day for two reasons: 1: All the squat racks are open because everyone else is benching 2: We start the week...
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