Tues 8/16/22 Daily Gym: Upper Body Workout feat. Dumbbell Z-Press
Don't quit. Keep showing up for your goals! Track your weight each week in your notes on your phone. The magic happens in the progression...
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benbarkerfitness
Aug 14, 20221 min read
Mon 8/15/22 Daily Gym: Leg Workout feat. Tempo Dumbbell Romanian Deadlifts
Romanian Deadlifts are an epic way to build the glutes, hamstrings, and low back. Lower Body Warm-Up (link) *5-7 min lower body dynamic...
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benbarkerfitness
Aug 14, 20221 min read
Mon 8/15/22 Home/ Travel Workout: Leg Day feat. The Sprinter's Lunge
Leg day is what separates the greats from being average! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches 5 sets: 8 Pause...
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benbarkerfitness
Aug 12, 20223 min read
Simple Nutrition Tips 101
Well... It's time to address the elephant in the room: nutrition. There are some outliers but for 99% of us, it is calories in/ calories...
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benbarkerfitness
Aug 11, 20221 min read
Fri 8/12/22 Home/ Travel Workout: Upper Body Strength and Conditioning
Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! Upper Body Warm-Up (Link)...
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benbarkerfitness
Aug 11, 20221 min read
Fri 8/12/22 Daily Gym: Upper Body Workout feat. An Epic Triceps Circuit
Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! Upper Body Warm-Up (Link) *5-7 min of dynamic upper...
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benbarkerfitness
Aug 10, 20221 min read
Thurs 8/11/22 Home/ Travel Workout: Leg Day Feat. Bulgarian Split Squats
I talked about it with the gym workout crew too but just throwing this out there... eating right makes a huge difference. Start small by...
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benbarkerfitness
Aug 10, 20221 min read
Thurs 8/11/22 Daily Gym: Leg Workout feat. Goblet Squats
Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...
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benbarkerfitness
Aug 9, 20221 min read
Wed 8/10/22 Daily Gym: Core and Cardio Workout
Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most progress both...
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benbarkerfitness
Aug 9, 20221 min read
Wed 8/10/22 Home/ Travel Workout: Core and Cardio Exercises
Today is the day. All in. Crush this workout and then aim to dominate everything else you have going on today! Lower Body Warm-Up (link)...
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benbarkerfitness
Aug 8, 20221 min read
Tues 8/9/22 Home/ Travel Workout: Upper Body Exercises
New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals! Upper Body Warm-Up (link) *5-7...
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benbarkerfitness
Aug 8, 20221 min read
Tues 8/9/22 Daily Gym: Upper Body Push/ Pull Workout
Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Upper Body Warm-Up (link) *5-7...
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benbarkerfitness
Aug 7, 20221 min read
Mon 8/8/22 Daily Gym: Leg Workout feat. Front Squats
New cycle starts today, meaning: changing up the strength work! Monday sets the tone for the whole week. Let's start the week strong!...
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benbarkerfitness
Aug 7, 20221 min read
Mon 8/8/22 Home/ Travel Workout: Leg Day feat. Cossack Squats
New cycle start today, so we are changing up the exercises at the beginning of the workouts! Lower Body Warm-Up (link) *5-7 min lower...
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benbarkerfitness
Aug 5, 20222 min read
Be Dangerous, Be Proactive, and Go Get "It."
I've been doing something very out of character for myself... I have been reading. What a bore... I know! Before you dig into this...
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benbarkerfitness
Aug 4, 20221 min read
Fri 8/5/22 Home/ Travel Workout: Upper Body Strength and Conditioning
Send this workout to a friend who could use a free 7-day trial to the home workout program! If you're struggling with workouts get an...
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benbarkerfitness
Aug 4, 20221 min read
Fri 8/5/22 Daily Gym: Upper Body Flex Friday Workout
Friday and Monday workouts are so important!!! On Mondays the goal is to start the week strong. Fridays are tough. Motivation is...
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benbarkerfitness
Aug 3, 20221 min read
Thurs 8/4/22 Home/ Travel Workout: Lower Body Exercises ALLLLLLLL DAY!
Take action today and crush this workout, eat according to your goals, drink more water... make yourself proud! Lower Body Warm-Up (link)...
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benbarkerfitness
Aug 3, 20221 min read
Thurs 8/4/22 Daily Gym: Leg Workout with Lunges, Squats, and RDLs... Oh my!
Do the work. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 5 Sets: 12 Leg Press or 15 Goblet Squats (if you have...
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benbarkerfitness
Aug 2, 20221 min read
Wed 8/3/22 Home/ Travel Workout Program: Core and Cardio
Today is a great day to make improvements. Push yourself and take it to the next level! Lower Body Warm-Up *5-7 minute lower body dynamic...
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