Who Reigns Supreme: The Barbell or Kettlebell?! 75 unbroken Kettlebell Swings via Timothy Ferriss
Who reigns supreme? The barbell or kettlebell? This is an easy answer: B.O.A.F.... BOAF (an in both). Here's why: The barbell is...
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benbarkerfitness
Sep 9, 20222 min read
Atomic Habits, 30 Days, and Going for Gold
I'm in this phase of life where I've just decided to go for it. I have every excuse to find a stable, normal job... but it's just not in...
310
benbarkerfitness
Sep 8, 20221 min read
Fri 9/9/22 Home/ Travel Workout: Upper Body Training feat. Crab Walks
I apologize in advance for the crab walks. Think of them as a new challenge and an opportunity to improve! aka no complaining... lets get...
40
benbarkerfitness
Sep 8, 20221 min read
Fri 9/9/22 Daily Gym: Upper Body Workout feat. Triceps Dips
It's Friday. You know what they means: flexing, lifting heavy things, and another week crushed. Upper Body Warm-Up (Link) *5-7 min of...
40
benbarkerfitness
Sep 7, 20221 min read
Thurs 9/8/22 Daily Gym: Leg Workout feat. Front Rack Lunges
We train legs twice per week because we need a strong base, we don't look for shortcuts, and that's where the majority of our muscle mass...
90
benbarkerfitness
Sep 7, 20221 min read
Thurs 9/8/22 Home/ Travel Workout: Leg Day feat. Squat Jumps
Challenge yourself. Always strive to be better. There is no finish line. I think the pursuit of greatness is what keeps us moving...
30
benbarkerfitness
Sep 7, 20222 min read
Build Stronger Arms with the Cross Body Hammer Curl and Mashed Potatoes?
In middle school I wanted to be muscular so badly (still working on that). There was this guy we went to school with who had MASSIVE...
200
benbarkerfitness
Sep 6, 20221 min read
Wed 9/7/22 Home/ Travel Workout: Core and Cardio Fitness
Beat the midweek blues with an epic core and cardio workout! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches...
60
benbarkerfitness
Sep 6, 20221 min read
Wed 9/7/22 Daily Gym: Core and Cardio Workout
Crush the midweek workout! If motivation is lacking, invite a friend to workout with you! Lower Body Warm-Up (link) *5-7 minutes of lower...
60
benbarkerfitness
Sep 5, 20221 min read
Tues 9/6/22 Daily Gym: Upper Body Workout feat. Concentration Curls
Curls. Bench Press. What's not to love about today's workout?! Fight to get better today! Upper Body Warm-Up (link) *5-7 minutes of...
180
benbarkerfitness
Sep 5, 20221 min read
Tues 9/6/22 Home/ Travel Workout: Upper Body feat. Push-Ups with a Twist
Simple workout today! Give it high effort! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3 Sets: 12 Push-Ups +...
70
benbarkerfitness
Sep 4, 20221 min read
Mon 9/5/22 Daily Gym: Labor Day Leg Workout
First Monday of September. Be a force. Make it happen! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Warm-Up Front...
120
benbarkerfitness
Sep 4, 20221 min read
Mon 9/5/22 Home/ Travel Workout: Leg Day on Labor Day
First Monday Workout of September!!! Own today, this week, and the rest of the year! Lower Body Warm-Up (link) *5-7 min lower body...
100
benbarkerfitness
Sep 4, 20221 min read
The Barbell Reverse Lunge Should Be a Leg Workout Staple
You walk into your gym and see someone doing half reps with 1,000 lbs on the leg press... Then they'll grab some 30 lb dumbbells for some...
290
benbarkerfitness
Sep 1, 20221 min read
Fri 9/2/22 Daily Gym: Upper Body Workout + Demolished Triceps
I hope you crushed Thursday's Leg Day! Finish the week strong! Ps: Last day of this strength cycle, so new strength work starting...
70
benbarkerfitness
Sep 1, 20221 min read
Fri 9/2/22 Home/ Travel Workout: Upper Body + Bear Crawl/ Crab Walk Combo
Let's demolish this Friday workout and our arms! Hard work pays off! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 3...
30
benbarkerfitness
Aug 31, 20221 min read
Thurs 9/1/22 Daily Gym: Leg Workout with Medicine Ball Slams
First day of September! If you kick it up a notch, think about all you can accomplish in the last 1/3 of the year! If you have any...
90
benbarkerfitness
Aug 31, 20221 min read
Thurs 9/1/22 Home/ Travel Workout: Leg Day + Start September Strong
Crush the first day of September! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: 12 Bulgarian Split...
30
benbarkerfitness
Aug 30, 20221 min read
Wed 8/31/22 Home/ Travel Workout: Core and Cardio to Beat the Midweek Blues
Finish August Strong!!! You still have 4 months left to show 2022 who is boss! Lower Body Warm-Up (link) *5-7 minutes of lower body...
70
benbarkerfitness
Aug 30, 20221 min read
Wed 8/31/22 Daily Gym: Core and Cardio Workout
Last day of August. Finish the month strong and let's carry the momentum into the final 3rd of the year! Lower Body Warm-Up (link) *5-7...
100
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