Mon 9/19/22 Home/ Travel Workout: Leg Day feat. Alllllllll the Leg Exercises!
Start the week by pushing yourself on this workout! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches 20 Minute EMOM: 1:...
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benbarkerfitness
Sep 18, 20222 min read
Mon 9/19/22 Daily Gym: Leg Workout feat. Bulgarian Split Squats
Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice...
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benbarkerfitness
Sep 18, 20222 min read
How to Make Sundays Productive and Restful
On Sunday's my goal is typically to do as little as possible. It is the day of rest, right? Over the last year, however, I have found a...
220
benbarkerfitness
Sep 17, 20221 min read
If I Could Only Choose One Stretch... The Brettzel. Namaste
The king of all stretches: The Brettzel Stretch! To be clear... I'm not big on stretching. I never miss a workout but the yoga mat... not...
320
benbarkerfitness
Sep 16, 20221 min read
Neil Patel & Alex Hormozi "Told Me" to Start a Podcast
Day 8 of writing a blog post every day for 30 days. So, I am about to make a post on TikTok and Neil Patel pops up on my for you page and...
370
benbarkerfitness
Sep 15, 20221 min read
Fri 9/16/22 Daily Gym: Upper Body Flex Friday Workout feat. Diamond Push-Ups
Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit,...
100
benbarkerfitness
Sep 15, 20221 min read
Fri 9/16/22 Home/ Travel Workout: Upper Body feat. Bent Lateral Raises and Shredded Delts
It is a good day to crush a workout and get 1% better! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 2 Sets: 60...
30
benbarkerfitness
Sep 15, 20221 min read
Build Some Juicy Delts Sculpted by Zeus Himself
Has anyone else watched Thor: Love and Thunder yet? I had mixed feelings. When I say "sculpted by Zeus himself," I am referring to the...
120
benbarkerfitness
Sep 14, 20221 min read
Thurs 9/15/22 Home/ Travel Workout: Leg Day feat. Wall Sits and Ab Exercises
Step 1: Crush Workout Step 2: Crush the day PS wall sits are rough... sit low and don't cheat them! Lower Body Warm-Up (link) *5-7...
50
benbarkerfitness
Sep 14, 20221 min read
Thurs 9/15/22 Daily Gym: Leg Workout feat. B Stance RDLs and Goblet Squats
I posted an article yesterday entitled "Do the Hard Work." Leg workouts are hard... that's why people like to skip these. Intentionally...
40
benbarkerfitness
Sep 14, 20222 min read
Why Aren't You Jumping? Box Jumps and Maintaining Cat-Like Reflexes
There are certain physical abilities every human being should strive to maintain as long as possible: sprinting, jumping, throwing,...
70
benbarkerfitness
Sep 13, 20221 min read
Wed 9/14/22 Home/ Travel Tabata Workout: Core and Cardio Conditioning
Tabata workouts for the win. Lean into workout Wednesday and push yourself! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...
50
benbarkerfitness
Sep 13, 20221 min read
Wed 9/14/22 Daily Gym: Core and Cardio Workout feat. Tabata
Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest"...
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benbarkerfitness
Sep 13, 20222 min read
Do the Hard Work (in Fitness, Career, Marriage)
I'm not sure who actually coined the term "hard work pays off" but 5x CrossFit Games Champion Mat Fraser definitely popularized the...
320
benbarkerfitness
Sep 12, 20221 min read
Tues 9/13/22 Home/ Travel Workout:
Crush your workout. Crush your goals. Dominate life. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 4 Sets: 10...
50
benbarkerfitness
Sep 12, 20221 min read
Tues 9/13/22 Daily Gym: Upper Body Workout feat. Dumbbell Strict Press
What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15...
190
benbarkerfitness
Sep 12, 20222 min read
Pull-Ups: The King of Upper Body Exercises
If you want to impress in the gym, knock out a set of strict pull-ups with uncompromising form. You will immediately set yourself apart....
310
benbarkerfitness
Sep 11, 20221 min read
Mon 9/12/22 Home/ Travel workout: Leg Day feat. Duck Walks
It's Monday!!! Do something extra to get ahead for the week! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches 20 Minute...
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benbarkerfitness
Sep 11, 20221 min read
Mon 9/12/22 Daily Gym: Leg Workout feat. Kettlebell Swings
Be tenacious and relentless in the pursuit of your goals! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Warm-Up Front...
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benbarkerfitness
Sep 11, 20222 min read
Be a Gold Digger... Not in the Kanye Sense
There are too many awesome stories about unlikely, normal people succeeding and accomplishing things far beyond their natural abilities....
160
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