Flex Friday!!! Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the...

I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all! Keep pushing! Lower Body...

Punch January in the face. Push the final set of each exercise. On the last set choose a weight that you think you could only do for the...

Win January by brining both intensity and consistency. Push the final set of each exercise. On the last set choose a weight that you...

Continue pushing midweek! Aim for 5 workouts per week.  Plan ahead for them. Sometimes life will happen and you may only get in 3...

Workout Wednesday Wisdom: Aim for 5 workouts per week.  Plan ahead for them. Sometimes life will happen and you may only get in 3...

Midweek Motivation: Aim for 5 workouts per week!  Sometimes life will happen and you may only get in 3 workouts that week. But if we have...

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

Aim to increase the intensity slightly from last week. Push the final set of each exercise! Workouts are better with an accountability...

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled. Workouts are better...

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...

We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always...

Win the first Monday of January. Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to...

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence. Other than...

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Finish Strong Friday. Other than crushing this workout, what can you do today to get closer to your goals? *be mindful on the max rep...

The New Year is here, resolutions have been set, and gym memberships have been purchased. But we must address the elephant in the room......

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...

Build jacked legs in 2025. Reminder: Keep crushing workouts but dial in the nutrition as well. Push the final set of each exercise. On...