Blog | Ben Barker Fitness

Bodyweight Blaster: Leg Workout | Thurs 10/3/24

Oct 21 min read

Bodyweight Blaster: Leg Workout | Thurs 10/3/24

Retest workout number 3 from week 1! Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize...

Gym Gainz Guide: Leg Workout | Thurs 10/3/24

benbarkerfitness

Oct 22 min read

Gym Gainz Guide: Leg Workout | Thurs 10/3/24

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...

Bodyweight Blaster: Core & Cardio Workout | Wed 10/2/24

benbarkerfitness

Oct 11 min read

Bodyweight Blaster: Core & Cardio Workout | Wed 10/2/24

Happy Wednesday! Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few...

Gym Gainz Guide: Core & Cardio Workout | Wed 10/2/24

benbarkerfitness

Oct 11 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 10/2/24

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...

Garage Gym Gainz: Core & Cardio Workout | Wed 10/2/24

benbarkerfitness

Oct 11 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 10/2/24

Build a better cardio base and core. Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes...

Garage Gym Gainz: Upper Body Workout | Tues 10/1/24

benbarkerfitness

Sep 301 min read

Garage Gym Gainz: Upper Body Workout | Tues 10/1/24

Start October Strong. Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Upper Body...

Bodyweight Blaster: Upper Body Workout | Tues 10/1/24

benbarkerfitness

Sep 301 min read

Bodyweight Blaster: Upper Body Workout | Tues 10/1/24

Happy Tuesday, Team! Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week...

Gym Gainz Guide: Upper Body Workout | Tues 10/1/24

benbarkerfitness

Sep 302 min read

Gym Gainz Guide: Upper Body Workout | Tues 10/1/24

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...

Garage Gym Gainz: Leg Workout | Mon 9/30/24

benbarkerfitness

Sep 291 min read

Garage Gym Gainz: Leg Workout | Mon 9/30/24

Chance to get better today: Retest Workout Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

Gym Gainz Guide: Leg Workout | Mon 9/30/24

benbarkerfitness

Sep 292 min read

Gym Gainz Guide: Leg Workout | Mon 9/30/24

Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

Bodyweight Blaster: Leg Workout | Mon 9/30/24

benbarkerfitness

Sep 291 min read

Bodyweight Blaster: Leg Workout | Mon 9/30/24

Happy Monday, Team! Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you...

Bodyweight Blaster: Upper Body Workout | Fri 9/27/24

benbarkerfitness

Sep 261 min read

Bodyweight Blaster: Upper Body Workout | Fri 9/27/24

Happy Flex Friday! Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle mass. I do at least 25g of protein +...

Gym Gainz Guide: Upper Body Workout | Fri 9/27/24

benbarkerfitness

Sep 261 min read

Gym Gainz Guide: Upper Body Workout | Fri 9/27/24

The goal today is to break down muscle, so we can build it back stronger. Ensure you get an awesome postworkout meal to aid in recovery...

Garage Gym Gainz: Upper Body Workout | Fri 9/27/24

benbarkerfitness

Sep 261 min read

Garage Gym Gainz: Upper Body Workout | Fri 9/27/24

Push for extra reps on the final set of each exercise. Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle...

Top 10 Exercises for Dads to Get Fit and Jacked

benbarkerfitness

Sep 264 min read

Top 10 Exercises for Dads to Get Fit and Jacked

Exercise is essential for maintaining good physical and mental health. Plus, who doesn't want to look jacked in a pair of 5" seams and...

Gym Gainz Guide: Leg Workout | Thurs 9/26/24

benbarkerfitness

Sep 252 min read

Gym Gainz Guide: Leg Workout | Thurs 9/26/24

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and...

Garage Gym Gainz: Leg Workout | Thurs 9/26/24

benbarkerfitness

Sep 251 min read

Garage Gym Gainz: Leg Workout | Thurs 9/26/24

Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win. Again, push the "15+"...

Bodyweight Blaster: Leg Workout | Thurs 9/26/24

benbarkerfitness

Sep 251 min read

Bodyweight Blaster: Leg Workout | Thurs 9/26/24

Win Thursday. Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things...

Garage Gym Gainz: Core & Cardio Workout | Wed 9/25/24

benbarkerfitness

Sep 241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 9/25/24

Make it "Win Wednesday." Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes of lower...

Bodyweight Blaster: Core & Cardio Workout | Wed 9/25/24

benbarkerfitness

Sep 241 min read

Bodyweight Blaster: Core & Cardio Workout | Wed 9/25/24

Happy Wednesday, Team! There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout....