Who Decided That 30 is Old? Ben Barker Fitness Podcast Ep 3
Episode 3 of my podcast is live! I always get annoyed my I see people complain about "old age" in their 30s, 40s, 50s, etc. I am 31 and...
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benbarkerfitness
Sep 26, 20221 min read
Tuesday 9/27/2022 Daily Gym: Upper Body Workout
Keep showing up to the gym. Continue improving the diet. Get more sleep. Drink more water. Eat more protein. You will win! Upper Body...
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benbarkerfitness
Sep 26, 20221 min read
Tuesday 9/27/2022 Home/ Travel Workout: Upper Body and Abs
Push yourself each workout. On the last set of each exercise, if you feel like you still have a few more reps in the tank, go for it!...
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benbarkerfitness
Sep 26, 20221 min read
Back Exercise: Pendlay Rows Vs. Bent Rows
Having a strong, well-muscled back is like a badge of honor. Obviously, we know pull-ups and rows are the kings of back exercises but...
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benbarkerfitness
Sep 25, 20221 min read
Monday 9/26/2022 Home/ Travel Workout: Leg Day
Whip Monday into submission by starting the week with a workout. What goal are you working towards? Lower Body Warm-Up (link) *5-7 min...
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benbarkerfitness
Sep 25, 20221 min read
Monday 9/26/2022 Daily Gym: Lower Body Workout
What is your long term fitness goal? To look your best for your spouse? To get stronger? To be able to keep up with your kids and/ or...
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benbarkerfitness
Sep 25, 20222 min read
Walk it Out: Long Walks are Underrated
I think Unk said it best, "West side walk it out. South side walk it out. East side walk it out. North side walk it out." I used to think...
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benbarkerfitness
Sep 24, 20222 min read
My Top 3 Books I Have Read Recently
Up until recently, reading was basically non-existent for me. I think I was stuck in a bit of a learning rut but I knew I was ready step...
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benbarkerfitness
Sep 22, 20221 min read
Friday 9/23/2022 Home/ Travel Workout: Upper Body
Each rep and each workout is one step closer to your goal! PS if you ever have questions about the workout or just need some...
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benbarkerfitness
Sep 22, 20221 min read
Friday 9/23/2022 Daily Gym: Upper Body Workout
Finish the week strong with an epic workout!!! PS if you have any questions about workouts, send me a message! Upper Body Warm-Up (Link)...
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benbarkerfitness
Sep 22, 20222 min read
You Get Out What You Put In (2022)
One of my favorite saying is, "Don't be upset by the results you didn't get from the work you didn't do." It's funny, I have caught...
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benbarkerfitness
Sep 21, 20221 min read
Thursday 9/22/2022 Daily Gym: Leg Workout
Training leg helps us build a stronger base, gain lean muscle, and even burn more calories while we are asleep. Win. Win. Win. Ps New...
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benbarkerfitness
Sep 21, 20221 min read
Thursday 9/22/2022 Home/ Travel Workout: Leg Day
Step 1: Hydrate Step 2: Carbohydrate Step 3: Caffeinate Step 4: Dominate Don't be scared of some healthy carbs pre and post exercise....
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benbarkerfitness
Sep 21, 20221 min read
Diet and Fitness: Keep it Simple + Podcast 2
I love the KISS method! No, I'm not talking about French kissing. I'm talking about Keep it Simple Stupid. Although, my kids are not...
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benbarkerfitness
Sep 20, 20221 min read
Wednesday 9/21/2022 Home/ Travel Workout: Core and Cardio
Hydrate, crush the workout, protein/ carbs, hydrate more, and then dominate the day! Woe, woe, woe... and most importantly COFFEE! Lower...
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benbarkerfitness
Sep 20, 20221 min read
Wednesday 9/21/2022 Daily Gym: Core and Cardio Workout
Push yourself today, nobody is going to do it for you. It's actually kind of comforting when you come to realize that you are completely...
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benbarkerfitness
Sep 20, 20221 min read
Exercise Spotlight: The Lateral Shoot Through
At heart, I am a fan of the traditional exercises that we know provide the most value: heavy squats, pull-ups, sprints, etc but I also...
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benbarkerfitness
Sep 19, 20221 min read
Tues 9/20/2022 Home/ Travel Workout: Upper Body
Consistently and relentlessly perform the actions you know are necessary to hit your goals. Over and over and over again. You will find...
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benbarkerfitness
Sep 19, 20221 min read
Tues 9/20/2022 Daily Gym: Upper Body Workout
The best plan in the gym is the one you do consistently. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5 Sets: 3...
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benbarkerfitness
Sep 19, 20221 min read
Spice Up Your Arm Workout with this Triceps Exercise
If you're here because you wanted a spicy arm workout... you came to the right place! If you're here because you are my mom and you're...
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