Thursday 10/6/2022 Home/ Travel Workout: Leg Day
This is a great workout today prepared by yours truly! Get better today! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...
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benbarkerfitness
Oct 5, 20221 min read
Megan Knees and Juicy Dump Trucks
Y'all... I feel like this might be my greatest article title ever. I wish I could just retire after this and go out on top but alas, I...
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benbarkerfitness
Oct 4, 20221 min read
Wednesday 10/5/2022 Daily Gym: Core and Cardio Workout
Consistently show up and put in focused, intentional, hard work... You will succeed! Lower Body Warm-Up (link) *5-7 minutes of lower body...
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benbarkerfitness
Oct 4, 20221 min read
Wednesday 10/5/2022 Home/ Travel Workout: Core and Cardio
You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then...
70
benbarkerfitness
Oct 4, 20222 min read
The Perfect Workout Split + Podcast Ep. 4
If you prefer listening versus reading, check out today's article on my podcast Ben Barker Fitness on Spotify... You know Morgan Freeman...
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benbarkerfitness
Oct 3, 20221 min read
Tuesday 10/4/2022 Daily Gym: Upper Body Workout
First upper body workout of October! Crush this today and let's dominate the rest of 2022? What are you hoping yo accomplish before the...
70
benbarkerfitness
Oct 3, 20221 min read
Tuesday 10/4/2022 Home/ Travel Workout: Upper Body
Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...
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benbarkerfitness
Oct 3, 20222 min read
Push-Up Mistakes and Top 2 Modifications
Push-Ups are one of those exercises where a lot of us let our egos get the best of us. I am always more impressed with people when I see...
160
benbarkerfitness
Oct 2, 20221 min read
Monday 10/3/2022 Home/ Travel Workout: Leg Day
First leg workout of October! Let's crush the rest of this year! Don't put off your goals until January! Lower Body Warm-Up (link) *5-7...
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benbarkerfitness
Oct 2, 20221 min read
Monday 10/3/2022 Daily Gym: October Leg Workout
Today is our first October Leg Workout!!! And we are in the final quarter of 2022. You can either lose focus and start back in January or...
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benbarkerfitness
Oct 2, 20221 min read
The Single Most Important Nutrient... And You're Probably Not Getting Enough
“Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinkin the wrong...
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benbarkerfitness
Oct 1, 20222 min read
The Fourth Quarter of 2022
While playing high school football, when the third quarter ended, myself or one of the other team captains would hold up "4s" on both...
410
benbarkerfitness
Sep 30, 20222 min read
2 "Magical" Methods of Getting Fit
If you aware familiar with my message on social media, you know I am passionate about running sprints and lifting heavy weights. I am...
250
benbarkerfitness
Sep 29, 20222 min read
3 Funky Exercises to Try in Your Next Workout
For the most part, your strength program should follow a progression where you do basically the same exercises for 4-8 weeks. Over the...
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benbarkerfitness
Sep 29, 20221 min read
Friday 9/30/2022 Home/ Travel Workout: Upper Body
Modify exercises as needed and then push yourself on whatever exercise variation you are using! Get better today! Upper Body Warm-Up...
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benbarkerfitness
Sep 29, 20221 min read
Friday 9/30/2022 Daily Gym: Upper Body Workout
Fun new variations of the biceps curl and shoulder press today! Push the weight and fight for some extra reps! New program starting next...
120
benbarkerfitness
Sep 28, 20221 min read
Thursday 9/29/2022 Home/ Travel Workout: Leg Day
Let's get better today! The pistol squats will be a fun new addition to our leg workouts! Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
Sep 28, 20221 min read
Thursday 9/29/2022 Daily Gym: Leg Workout
Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings,...
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benbarkerfitness
Sep 27, 20221 min read
Wednesday 9/28/2022 Home/ Travel Workout: Core and Cardio
Some fun new exercises in this workout today! If any are a challenge coordination wise, slow them down and focus on form! Lower Body...
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benbarkerfitness
Sep 27, 20221 min read
Wednesday 9/28/2022 Daily Gym: Core and Cardio
Put in the reps. Over and over and over again. Keep putting in quality reps and you will win! This goes for the gym, nutrition, marriage,...
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