Tuesday 11/1/2022 Home/ Travel Workout: Upper Body
Let's start November strong. Today is a tester workout that we will retest in week 4! Let's do this thing! Upper Body Warm-Up (link) *5-7...
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benbarkerfitness
Oct 30, 20221 min read
Monday 10/31/2022 Home/ Travel Workout: Lower Body
Happy Halloween! Crush this workout, so you can move on and enjoy the rest of the day! Last workout of October!!!! Lower Body Warm-Up...
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benbarkerfitness
Oct 30, 20221 min read
Monday 10/31/2022 Daily Gym: Leg Workout
Halloween Leg Workout!!! How SPOOOOKY! No excuses and no skipping start the week and finish the month strong! PS if you have trouble with...
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benbarkerfitness
Oct 27, 20221 min read
Friday 10/28/2022 Home/ Travel Workout: Upper Body
Finish the week strong! Go into the weekend needing rest because you demolished this workout! PS think of one thing other than this...
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benbarkerfitness
Oct 27, 20221 min read
Friday 10/28/2022 Daily Gym: Upper Body Workout
Crush this workout!!! Our last upper body workout of October! What else can you do today to improve? Upper Body Warm-Up (Link) *5-7 min...
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benbarkerfitness
Oct 26, 20221 min read
Thursday 10/27/2022 Daily Gym: Leg Workout
Get 1% better today! Every small step you take towards your goals add up! But the reverse is true too, every step you take away from your...
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benbarkerfitness
Oct 26, 20221 min read
Thursday 10/27/2022 Home/ Travel Workout: Lower Body
Fight tooth and nail to get better today! This workout is one step closer to your goals. Skipping your workout is one step further away....
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benbarkerfitness
Oct 25, 20221 min read
Wednesday 10/26/2022 Daily Gym: Core and Cardio Workout
Ahhhh yessss... core and cardio. No one loves these workouts but they are part of the process. These workouts serve both as a way to shed...
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benbarkerfitness
Oct 25, 20221 min read
Wednesday 10/26/2022 Home/ Travel Workout: Core and Cardio
Our Wednesday core and cardio workouts serve two purposes: One, they help us to shed excess body fat. Two, they allow us a recover day...
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benbarkerfitness
Oct 24, 20221 min read
Tuesday 10/25/2022 Daily Gym: Upper Body Workout
Let's finish October strong!!!! Message me if you have any workout questions or just need some extra motivation! Upper Body Warm-Up...
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benbarkerfitness
Oct 24, 20221 min read
Tuesday 10/25/2022 Home/ Travel Workout: Upper Body
The holidays will be no match for us! Get in your workouts, enjoy the festivities, and then back to business! One the YTW Raises today:...
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benbarkerfitness
Oct 23, 20221 min read
Monday 10/24/2022 Daily Gym: Leg Workout
I saw that Guinness World Records declared Monday as the worst day ever. That's loser talk. Monday is for go getters and people that...
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benbarkerfitness
Oct 23, 20221 min read
Monday 10/24/2022 Home/ Travel Workout: Lower Body
RETEST day!!! Retesting our "Tester" workout from week 1! Hit it hard! If you recorded your reps week one, make it your goal to get more...
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benbarkerfitness
Oct 20, 20221 min read
Friday 10/21/2022 Home/ Travel Workout: Upper Body
Don't miss today! Message me if you need an inspirational speech and I'll pump you up! PS text someone who you think could use some...
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benbarkerfitness
Oct 20, 20221 min read
Friday 10/21/2022 Daily Gym: Upper Body Workout
Be intentional today. Each rep is an opportunity to get better. PS text someone who you think could use some encouragement today! Upper...
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benbarkerfitness
Oct 19, 20221 min read
Thursday 10/20/2022 Home/ Travel Workout: Leg Day
Win the day! Hydrate, train hard, encourage people, and chase your goals! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...
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benbarkerfitness
Oct 19, 20221 min read
Thursday 10/20/2022 Daily Gym: Lower Body Workout
Stack days! Each day that you workout, eat right, and pursue your goals starts to combine and will equal big results if you don't quit....
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benbarkerfitness
Oct 18, 20221 min read
Wednesday 10/19/2022 Home/ Travel Workout: Core and Cardio
Cardio? Or Cardi-No? Cardio isn't my favorite either but this is a great way to increase our fitness, shed body fat, and improve heart...
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benbarkerfitness
Oct 18, 20221 min read
Wednesday 10/19/2022 Daily Gym: Core and Cardio Workout
I don't find cardio workouts super fun but they are a necessary evil! Aside from being great for fat loss, cardio is imperative for heart...
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benbarkerfitness
Oct 17, 20221 min read
Tuesday 10/18/2022 Home/ Travel Workout: Upper Body
My Preworkout life motto: Hydrate. Carbohydrate. Caffeinate. Dominate. One the YTW Raises today: really squeeze at the top and take your...
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