Cyber Monday 11/28/22 Home/ Travel Workout: Lower Body
Happy Cyber Monday. Less shopping, more squatting. Two Things: 1: Check out my most recent blog post, "Abs are Built in the Gym, Revealed...
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benbarkerfitness
Nov 24, 20221 min read
Black Friday 11/25/22 Home/ Travel Workout: Upper Body
Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals! Check out my latest Blog post too:...
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benbarkerfitness
Nov 24, 20221 min read
Black Friday 11/25/22 Daily Gym: Upper Body Workout
Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals! Check out my latest Blog post too:...
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benbarkerfitness
Nov 23, 20221 min read
Thursday 11/24/22 Daily Gym: Leg Workout
Happy Thanksgiving, team! I am thankful for you and grateful that you signed up for my program. Two things: 1: If you ever need further...
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benbarkerfitness
Nov 23, 20221 min read
Thursday 11/24/22 Home/ Travel Workout: Lower Body
Happy Thanksgiving, y'all! I'm super grateful for each of you and here to help you crush your goals! Get in a quick workout then enjoy...
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benbarkerfitness
Nov 22, 20221 min read
Wednesday 11/23/22 Home/ Travel Workout: Core and Cardio
A little Workout Wednesday Motivation: “Push harder than yesterday if you want a different tomorrow.” Lower Body Warm-Up (link) *5-7...
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benbarkerfitness
Nov 22, 20221 min read
Wednesday 11/23/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Take care of your body. It’s the only place you have to live.” -Jim Rohn Lower Body Warm-Up...
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benbarkerfitness
Nov 21, 20221 min read
Tuesday 11/22/2022 Home/ Travel Workout: Upper Body
RETEST WEEEEEK! You don't have to "earn" your extra thanksgiving calories... However, I enjoy splurging more after I've been demolishing...
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benbarkerfitness
Nov 21, 20221 min read
Tuesday 11/22/2022 Daily Gym: Upper Body Workout
RETEST!!! Keep crushing the holiday week. I always feel better crushing the Thanksgiving treats when I also crushed my workouts early in...
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benbarkerfitness
Nov 20, 20221 min read
Monday 11/21/2022 Home/ Travel Workout: Lower Body
RETEST DAY!!! Thanksgiving week, so let's hit the first few days of this week hard! Lower Body Warm-Up (link) *5-7 min lower body dynamic...
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benbarkerfitness
Nov 20, 20221 min read
Monday 11/21/2022 Daily Gym: Leg Workout
RETEST DAY!!! And thanksgiving week, so let's start the week strong! Reminder: if you have trouble with the front rack during front...
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![Encouragement is a Super Power [2022]](https://static.wixstatic.com/media/4d355a_b8812ff8a7e04096881274f1de1289a0~mv2.jpg/v1/fill/w_725,h_544,fp_0.50_0.50,lg_1,q_90,enc_auto/4d355a_b8812ff8a7e04096881274f1de1289a0~mv2.jpg)
benbarkerfitness
Nov 20, 20222 min read
Encouragement is a Super Power [2022]
Who do you know that could use some encouragement? Text the first person that comes to your mind! You never know what someone has going...
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benbarkerfitness
Nov 17, 20221 min read
Friday 11/18/2022 Daily Gym: Upper Body Workout
Remember, the gym is for getting strong and building muscle. Don't go to the gym to burn calories. The best way to control bodyweight and...
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benbarkerfitness
Nov 17, 20221 min read
Friday 11/18/2022 Home/ Travel Workout: Arm Day
Calories are king! If fat loss is the goal track your calories with an app to make sure you stay on point! Upper Body Warm-Up (Link) *5-7...
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benbarkerfitness
Nov 16, 20221 min read
Thursday 11/17/2022 Daily Gym: Leg Workout
Today's "50,40,30,20,10" workout is going to be a BURNER! Stay consistent and keep form first! Let's make some improvements today and...
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benbarkerfitness
Nov 16, 20221 min read
Thursday 11/17/2022 Home/ Travel Workout: Lower Body
The legs are about to BURN today! This is a great workout to focus on mental toughness and just finishing this workout with proper form...
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benbarkerfitness
Nov 15, 20221 min read
Wednesday 11/16/2022 Daily Gym: Core and Cardio Workout
Keep Pushing: “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson Lower...
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benbarkerfitness
Nov 15, 20221 min read
Wednesday 11/16/2022 Home/ Travel Workout: Core and Cardio
Keep Working: “Rome wasn’t built in a day, but they worked on it every single day.” Lower Body Warm-Up (link) *5-7 minutes of lower body...
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benbarkerfitness
Nov 14, 20221 min read
Tuesday 11/15/2022 Daily Gym: Upper Body
Turkey Day is coming up. That just means extra protein to fuel these gains! Don't slow down and don't skip workouts but do give yourself...
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benbarkerfitness
Nov 14, 20221 min read
Tuesday 11/15/2022 Home/ Travel Workout: Upper Body
Happy Tuesday, Team! Give the wall walks a try today! Even if you only go half way up. Keep the core tight and control you descent. Pro...
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