Friday 12/23/2022 Bodyweight Blaster: Upper Body Workout
There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more...
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benbarkerfitness
Dec 22, 20221 min read
Friday 12/23/2022 Daily Gym: Upper Body Workout
There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more...
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benbarkerfitness
Dec 21, 20221 min read
Thursday 12/22/2022 Daily Gym: Leg Workout
Don't check out for the holiday weekend just yet! Crush this workout and get one step closer to your goals! Also, check out the latest...
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benbarkerfitness
Dec 21, 20221 min read
Thursday 12/22/2022 Bodyweight Blaster: Leg Workout
Let's finish out with great workouts Thursday and Friday before heading into the holiday weekend! Let's work! Also, check out the latest...
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benbarkerfitness
Dec 20, 20221 min read
Wednesday 12/21/22 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “Do something today that your future self will thank you for.” -Sean Patrick Flanery Today's...
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benbarkerfitness
Dec 20, 20221 min read
Wednesday 12/21/2022 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Go the extra mile. It’s never crowded.” -Wayne Dyer PS if you a really tough cardio workout check...
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benbarkerfitness
Dec 19, 20221 min read
Tuesday 12/20/2022 Daily Gym: Upper Body Workout
Hard work pays off. Keep showing up. I swear getting consistent in the gym pays dividends in every other aspect of life. Upper Body...
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benbarkerfitness
Dec 19, 20221 min read
Tuesday 12/20/2022 Bodyweight Blaster: Upper Body Workout
Make it happen over the next two weeks. No excuses. Let's get in or workouts and still enjoy the holidays. I believe this gives us some...
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benbarkerfitness
Dec 18, 20221 min read
Monday 12/19/2022 Bodyweight Blaster: Leg Workout
Retest day!!! Don't slow down, team. Keep crushing workouts and then enjoy all of the holiday festivities! For those of you who are new,...
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benbarkerfitness
Dec 18, 20221 min read
Monday 12/19/2022 Daily Gym: Leg Workout
Still pushing through the holidays! For those of you who are new, today we are retesting a workout from 4 weeks ago. For you, just hit...
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benbarkerfitness
Dec 15, 20221 min read
Friday 12/16/22 Bodyweight Blaster: Upper Body Workout (home/ travel)
Happy Flex Friday! Put in the work today. It will pay off! Check out my latest podcast episode here! On the episode, I interview a father...
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benbarkerfitness
Dec 15, 20221 min read
Friday 12/16/22 Daily Gym: Upper Body Workout
Each and every workout is important but there is just something I love about Fridays. Finish the week strong! PS Check out my latest...
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benbarkerfitness
Dec 14, 20221 min read
Thursday 12/15/22 Bodyweight Blaster: Leg Workout (Home/ Travel Workout)
What is holding you back from taking your fitness to the next level and crushing your goals?! If you're reading this post that means...
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benbarkerfitness
Dec 14, 20221 min read
Thursday 12/15/22 Daily Gym: Leg Workout
As we increase weight on the deadlifts, be mindful of your low back! Never sacrifice form just to complete a lift. With that being said,...
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benbarkerfitness
Dec 13, 20221 min read
Wednesday 12/14/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: "Nothing will work unless you do." -Maya Angelou Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
Dec 13, 20221 min read
Wednesday 12/14/22 Bodyweight Blaster: Home/ Travel Core and Cardio Workout
A little Workout Wednesday Motivation: “Whether you think you can, or you think you can't--you're right.” ― Henry Ford PS Reminder that...
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benbarkerfitness
Dec 12, 20221 min read
Tuesday 12/13/22 Bodyweight Blaster: Formerly, Home/ Travel Workout - Upper Body
Hey Team! Decided to rebrand the name a bit the Home/ Travel Workout Program will now be called "Bodyweight Blaster." Same great program,...
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benbarkerfitness
Dec 12, 20221 min read
Tuesday 12/13/22 Daily Gym: Upper Body Workout
Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are...
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benbarkerfitness
Dec 11, 20221 min read
Monday 12/12/22 Home/ Travel Workout: Lower Body
Training legs = more muscle mass = more calories burned while we sleep = win! Fun new combo exercise in the emom today! If the jumping...
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benbarkerfitness
Dec 11, 20221 min read
Monday 12/12/22 Daily Gym: Leg Workout
A killer leg workout is the best way to start the week! Aim to build heavier this week on the back squats. Form comes first but we want...
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