New workout cycle starts next week! Move with purpose. Form comes first. Keep the rest short between sets. Upper Body Warm-Up (Link) *5-7...

It is week 4 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of...

RETEST WEEK! This is where we see how much progress we have made by redoing a "tester workout" from week 1. If you were here in week 1,...

Saint Paddy's Day isn't just about green beer. It's about crushing this workout and finishing the week like a boss! 2 things to check...

Happy Saint Patrick's Day! Celebrate by crushing the workout and finishing the week strong. 2 things to check out: my latest podcast...

Each workout is an opportunity to improve. I truly believe that each day we either move forward or backwards. What's it gonna be? More...

No excuses. Working out at home or on the road can be tough motivation-wise. But show up regardless. Be disciplined. Crush this workout...

Workout Wednesday Wisdom: As corny as it sounds, show up on the days when you don't feel like it. That is when you set yourself apart...

Midweek Motivation: As corny as it sounds, show up on the days when you don't feel like it. That is when you set yourself apart from the...

Do a few things today: 1: on the last set of each exercise today, fight for an extra rep or 2 2: write down your goals. Do this daily as...

How to crush your Tuesday: 1: on the last set of each exercise today, fight for an extra rep or 2 2: write down your goals. Do this daily...

We start the week with a leg workout because it is challenging and we want to start the week on the right foot (see what I did there?) It...

Go into Monday with intention. Win this workout and then win the day! We are in week 3 of our 4 week phase. Aim to push a bit harder...

Let's crush some weight and finish the week strong. On the first superset today of DB incline and Chest Supported Rows, Focus on...

Let's go, team! Let's dominate this workout and finish the week strong! Push yourself to move quickly on the 21-15-9-15 portion! Form...

Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity. We improve by placing new...

Throughout our 4-week workout phase, we will gradually increase the intensity and add reps to the workouts to challenge ourselves. It's...

Midweek Motivation: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an...

Workout Wednesday Wisdom: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will...

Do a few things today: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is pursuing...