Tuesday is a good day to show up for yourself and crush some goals! Challenge yourself to get consistent and miss no workouts leading up...

Week 2 of our 4-week phase. The goal is to gradually increase weights and improve our work capacity. Do this in addition to increasing...

Our first workout of April!!! Summer/ pool/ lake/ beach season is upon us. Stay consistent and keep building momentum! Week 2 of our...

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....

Last workout of week 1! Let's keep the momentum going. Literally, the best thing you can do is just continue to show up. The magic...

Everyone's favorite day... LEG DAY! Let's get better today. The goal for the Tabata portion today is building the legs and core. Cardio...

Stay focused as the end of the week approaches and crush this leg workout! The goal for the Tabata portion today is building the legs and...

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals! I am BIG on sprints. They work! Unlike jogging...

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! For the Tester workout...

Tuesday is ready to get crushed. Dominate the workout and attack your goals today! For the Tester workout today, count how many rounds...

Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...

Finishing Friday strong is for the go-getters! Pro Tip: Don't be completely inactive over the weekend. Yes, rest and recover. But get...

Flex Friday is the BEST. Crush this workout and then enjoy the weekend! Pro Tip: Don't be completely inactive over the weekend. Yes, rest...

Pro Tip: Go all in on leg day. A strong set of legs lets people know you mean business. Not to mention, the legs carry the most muscle...

Pro Tip: Remember ABC = Always Be Crushing (leg day in today's case) Not to mention, the legs carry the most muscle mass in the body. The...

Workout Wednesday Wisdom: Core and cardio workouts are not particularly fun to me. But the days when we are unmotivated are even more...

Midweek Motivation: Show up for yourself today! The pain of discipline hurts less than the pain of defeat. Lower Body Warm-Up (link) *5-7...

Today is a straight up WEIGHTLIFTING sesh. Move with purpose. Form comes first. Keep the rest short between sets. I typically time my...