Friday 1/20/2023 Daily Gym: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...
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benbarkerfitness
Jan 19, 20231 min read
Friday 1/20/2023 Bodyweight Blaster: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity as you go. But as motivation starts to fade, make...
50
benbarkerfitness
Jan 18, 20231 min read
Thursday 1/19/2023 Bodyweight Blaster: Leg Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
30
benbarkerfitness
Jan 18, 20231 min read
Thursday 1/19/2023 Daily Gym: Lower Body Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
110
benbarkerfitness
Jan 17, 20231 min read
Wednesday 1/18/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...
140
benbarkerfitness
Jan 17, 20231 min read
Wednesday 1/18/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as...
30
benbarkerfitness
Jan 16, 20231 min read
Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
120
benbarkerfitness
Jan 16, 20232 min read
Tuesday 1/17/2023 Daily Gym: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
170
benbarkerfitness
Jan 15, 20232 min read
Monday 1/16/2023 Daily Gym: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Continue keeping a loose log of how much weight...
310
benbarkerfitness
Jan 13, 20231 min read
Monday 1/16/2023 Bodyweight Blaster: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Let's continue picking up intensity, dialing in...
160
benbarkerfitness
Jan 12, 20231 min read
Friday 1/13/2023 Bodyweight Blaster: Upper Body Workout
Happy Friday the 13th!!! Y'all, we are just 2 weeks into the new year and this is when we need to be stacking wins and building some...
130
benbarkerfitness
Jan 12, 20231 min read
Friday 1/13/2023 Daily Gym: Upper Body Workout
Happy Friday the 13th!!! Y'all, we are just 2 weeks into the new year and this is when we need to be stacking wins and building some...
300
benbarkerfitness
Jan 11, 20231 min read
Thursday 1/12/2023 Bodyweight Blaster: Leg Workout
It might feel like our goals are far away and out of reach. But showing up over and over again is a super power. Keep showing up and your...
70
benbarkerfitness
Jan 11, 20231 min read
Thursday 1/12/2023 Daily Gym: Lower Body Workout
It might feel like our goals are far away and out of reach. But showing up over and over again is a super power. Keep showing up and your...
210
benbarkerfitness
Jan 10, 20231 min read
Wednesday 1/11/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “You don’t have to be good at it, you just have to do it.” -Karine Candice Kong Lower Body Warm-Up...
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benbarkerfitness
Jan 10, 20231 min read
Wednesday 1/11/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “You have to push past your perceived limits, push past that point you thought was as far as you...
100
benbarkerfitness
Jan 9, 20232 min read
Tuesday 1/10/2023 Daily Gym: Upper Body Workout
Happy Tuesday, Team! Let's do this thing. On the last set of each exercise, push yourself and do a few extra reps. If it calls for 10......
330
benbarkerfitness
Jan 9, 20231 min read
Tuesday 1/10/2023 Bodyweight Blaster: Upper Body Workout
Happy Tuesday, Team! Let's do this thing. On the last set of each exercise, push yourself and do a few extra reps. If it calls for 10......
120
benbarkerfitness
Jan 8, 20232 min read
Monday 1/9/2023 Daily Gym: Leg Workout
Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase weight on each exercise and improve our fitness. Each week...
410
benbarkerfitness
Jan 8, 20231 min read
Monday 1/9/2023 Bodyweight Blaster: Leg Workout
Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase the amount of reps on each exercise and improve our...
140
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