Garage Gym Gainz: Upper Body Workout | Fri 10/11/24
Crush this workout and then win the weekend. Don't be completely inactive on Saturday and Sunday. Aim to get in some active recovery like...
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benbarkerfitness
Oct 101 min read
Bodyweight Blaster: Upper Body Workout | Fri 10/11/24
Finish the week strong!!! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body...
40
benbarkerfitness
Oct 102 min read
5 Essential Leg Day Exercises for Dads: Front Squats, Single-Leg RDLs & More to Build Strong Legs!
Dads... 5" inseams are in and it is more important than ever to build an absolutely juicy set of quads and hams. As a dad, you are...
760
benbarkerfitness
Oct 91 min read
Gym Gainz Guide: Leg Workout | Thurs 10/10/24
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...
140
benbarkerfitness
Oct 91 min read
Garage Gym Gainz: Leg Workout | Thurs 10/10/24
Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise. Remember, if you get hurt, you can't...
130
benbarkerfitness
Oct 91 min read
Bodyweight Blaster: Leg Workout | Thurs 10/10/24
Tester workout number 3 today and the legs are gonna burn! If the jumping exercises ever give you trouble, substitute the non-jumping...
10
benbarkerfitness
Oct 81 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 10/9/24
Improve cardio and core endurance today. As always, it is good to push the pace but on Wednesdays, especially, listen to your body. Go at...
100
benbarkerfitness
Oct 81 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 10/9/24
Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...
60
benbarkerfitness
Oct 81 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/9/24
Mixing it up with some Christmas in October today. This "fun" workout increases cardio and strengthens the core. Just go through the reps...
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benbarkerfitness
Oct 71 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/8/24
Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout. Let's do this...
80
benbarkerfitness
Oct 71 min read
Garage Gym Gainz: Upper Body Workout | Tues 10/8/24
Less than 100 days left in 2024. Win each of them. Different style of "Tester Workout" Today. Treat each exercise as a burnout set on the...
310
benbarkerfitness
Oct 71 min read
Gym Gainz Guide: Upper Body Workout | Tues 10/8/24
Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and win the rest of 2024. Different...
90
benbarkerfitness
Oct 61 min read
Bodyweight Blaster: Leg Workout | Mon 10/7/24
Crush Monday and Dominate your goals. Today is week 1, day 1 of our new 4-week phase. Time your "tester workout" below for reference in...
60
benbarkerfitness
Oct 61 min read
Gym Gainz Guide: Leg Workout | Mon 10/7/24
Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...
120
benbarkerfitness
Oct 61 min read
Garage Gym Gainz: Leg Workout | Mon 10/7/24
New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track...
120
benbarkerfitness
Oct 31 min read
Garage Gym Gainz: Upper Body Workout | Fri 10/4/24
On Fridays, we flex. Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired,...
130
benbarkerfitness
Oct 31 min read
Gym Gainz Guide: Upper Body Workout | Fri 10/4/24
Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...
70
benbarkerfitness
Oct 31 min read
Bodyweight Blaster: Upper Body Workout | Fri 10/4/24
Flex Friday! Aim to crush the final set of each exercise, always push for a few extra reps. New 4-week workout phase begins on Monday!...
40
benbarkerfitness
Oct 33 min read
6 Proven Strategies to Build Discipline in Fitness: Go Beyond Motivation and Achieve Long-Term Success
Discipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....
2120
benbarkerfitness
Oct 22 min read
Garage Gym Gainz: Leg Workout | Thurs 10/3/24
Like me, you may have had a tough start to the week. The only answer is to keep working hard. Again, push the "15+" sets and try to get...
120
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