Time to track some fitness and see our gainz! For the retest workout: 1: beat your score from week 1 2: if you're new to the program,...

RESTEST WEEK, BABY! Let's crush some workout this week and continue to improve our fitness level. Want to keep leveling up? Make sure...

Next week is week 4 of our program and we will have tester workouts! "Some days you try to stretch the box. Other days, you just check...

"Some days you try to stretch the box. Other days, you just check the box." -Kyler Harris Whether you are feeling great and "stretching...

Saddle up for another great leg workout. No excuses, just effort! 3 Reasons to train legs hard: 1: More Muscle mass 2: Improved strength...

Pony up and let's crush this leg workout. In the words of Andy Mineo, "Make moves or make excuses." 3 Reasons to train legs hard: 1: More...

We strength train to get strong and capable, plus it makes us look good. Sprinting or any agility-type workout helps take our physique to...

Strengthing exercises will help us pack on lean muscle and gain strength. Sprinting or any agility-type workout helps take our physique...

Week 3, day 2! Let's do this thing. Challenge yourself daily. You won't always feel like you're at 100% but give the max amount you have...

Day 2, Week 3 of our current workout phase. This workout, this short 30 minutes or so, is a simple step you can take to get closer to...

Week 3, Day 1!!! Hit your workouts hard this week to prepare you for retesting workouts in week 4. Ps my FREE 14-day challenge starts...

It is day 1 of our 3rd week in this phase. Push yourself in each workout to prepare us for retesting next week! Ps my FREE 14-day...

Don't you dare skip your friday workout! Even if you don't feel like it. Complete this workout! On the "tester workout prep" portion,"...

This is the time of year when motivation is really tough to come by. Instead, rely on discipline. Even if you don't feel like it....

Crunches and leg raises are probably the most overrated ab exercises. If you're like me and trying to make the most of your time, you...

Lower body workouts just hit different. Most people skip this day or do exercises that are easy and yield little results. Not us though!...

Leg day gets me amped up! Most people skip this day or do exercises that are easy and yield little results. Not us though! Show up today...

Get ready for summer. Starting to kick things up in May is too late. Today is a good day to crush some goals. Ps 3 reasons to run...

Each day we are one day closer to summer. Show up and show out this summer by staying consistent. Ps 3 reasons to run sprints: 1: lose...

Week 2, day 2! Let's go. Challenge yourself to get consistent and miss no workout leading up until the summer. I love the timed hammer...