Start May STRONG! Day week of week 2 of both the Workout Phase and my 14-day challenge. Not too late if you want to join for the last...

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! No tester workout today....

As a fitness and nutrition coach, I'm always on the lookout for ways to help my clients improve their health and wellness. Recently on my...

Tester Workout #3 Today! Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and...

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...

Midweek Motivation: There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting...

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals! Day 2 of this phase and another...

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Day 2 of this phase and another...

The new cycle starts today: changing the strength work and TESTER WORKOUTS. Monday sets the tone for the whole week. Let's start the week...

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS! My free 14-day challenge also starts today. Sign up...

Final day of this 4-week phase. Let's finish strong! If you were here in week 1, beat your score on the tester workout! Next week is a...

Let's push the final day of this workout phase! If you were here in week 1, beat your score on the tester workout! Next week is a new...

Each day we are trying to increase our work capacity. Then we can do more in the same amount of time. If our fitness is increasing and we...

Thursday = Crushing the quads, glutes, and hammies! Each day we are trying to increase our work capacity. Then we can do more in the same...

Each day that you show up, you get one step closer to your goals. Each day you skip, you're one step further. The work will always be...

Keep hammering workouts day in and day out. Even when we reach goals, new challenges will present themselves. The work will always be...

Let's do this thing! Second retest workout of the week! Remember: If you were here in week 1, beat your score! If you're new, just...

It's a good day to crush a workout and chase our goals! Second retest workout of the week! Remember: If you were here in week 1, beat...