Every time you skip a workout it makes it easier to skip the next one and make it a habit of skipping. Every time you stay disciplined...

In my last blog post, I discussed the importance of expecting a lot from yourself. If you don't strive for greatness, no one else is...

Core and Cardio Workout Today! In my last blog post, I discussed the importance of expecting a lot from yourself. If you don't strive for...

Do these 7 habits daily and you will achieve a high level of fitness. 1: Morning chug (80 oz water upon waking). 2: 30 min educational...

Get consistent with these 7 daily habits to start crushing you workout and fitness goals: 1: Morning chug (80 oz water upon waking). 2:...

Monday is when we tell the week how it is going to go... Two Options: 1: Complain about it being Monday 2: Be a boss, crush your workout,...

Do you smell that? That is the sweet aroma of a fresh Monday ready to get crushed. Two Options: 1: Complain about it being Monday 2: Be a...

AI is here to stay. And I am all about using it to my advantage professionally. If artificial intelligence can help me provide people...

Push yourself on the tabata piece! Don't use Cinco de Mayo as an excuse to come off the rails and lose sight of your goals. By all means,...

Don't use Cinco de Mayo as an excuse to come off the rails and lose sight of your goals. By all means, go out for some good food and fun....

I'm sorry but I gotta say it... May the 4th be with you! Secondly, do the work. There is no perfect plan. Take imperfect action and...

Happy Star Wars Day! And May the 4th be with you. PS Do the work. There is no perfect plan. Take imperfect action and pursue your goals...

No excuses. Show up. Every day. Each time you skip it becomes easier to skip the next time. Do your best to make the sprints happen....

Don't miss. Make showing up for yourself and crushing your goals just like brushing your teeth. It's just something you do daily. Try to...

This workout is a tangible, tactical step you can take to get closer to your goals! Get in 3 liters of water (minimum), a gram of protein...

Week 2, Day 2 of our 4-week phase! This workout is a tangible, tactical step you can take to get closer to your goals! Get in 3 liters of...

First day of May... CRUSH IT! Day week of week 2 of both the Workout Phase and my 14-day challenge. Not too late if you want to join for...

Start May STRONG! Day week of week 2 of both the Workout Phase and my 14-day challenge. Not too late if you want to join for the last...

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! No tester workout today....