4 rounds through these 5 exercises today. Think about sets 1 and 2 being warm-up sets. Set 3 pick up the pace. Set 4 is a burnout and...

Happy Thursday, Team! A phrase I tell myself regularly, "keep it simple stupid." When it comes to fitness and nutrition we don't have to...

A phrase I tell myself regularly, "keep it simple stupid." When it comes to fitness and nutrition we don't have to reinvent the wheel....

Each day when motivation is lacking you have a choice to make: Crumble or Rise to the Occasion! What's it gonna be?! Remember, Wednesdays...

Wednesdays, nutrition, workouts, etc don't have to be something negative. Not something you "have to do" but something that you "get to...

Keep pushing and building this week. We are in week 3 of our 4-week workout phase. The goal is to continue adding weight to our lifts and...

Continue increasing intensity in workouts and dialing in your nutrition. Fight for extra reps then refuel with protein and some healthy...

Punch Monday square in the face. I swear the best way to start the week is with a killer leg workout. Continue gradually adding weight...

New week. New Challenges. New victories. Stack up small wins. Crushing this workout = small win. This win will create some momentum for...

Flex Friday is now officially for getting strong and putting on lean muscle mass. Just like yesterday, this workout is what you make it....

Happy Friday, Team! Push yourself today. As the workout progresses try to get more reps each round and then treat the final round like a...

Start the month of June with a bang! Remember, on the workouts without a cardio portion, it is important to push the final set of each...

Our first workout of June! Start the month Strong! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 3 Sets: 12...

Core and cardio is a necessary evil. Use today as a flexible workout. If you are feeling wrecked, take it easy and use this as a recovery...

The midweek workout is a great way to punch the week right in the face. Don't let the week get the best of you. Get consistent, stay...

Keep Building. Strive for extra reps and pushing yourself a bit more on each workout. Do this in conjunction with a proper diet and you...

Let's add some weight to our lifts and focus on getting stronger. Get strong in the gym while dialing in your nutrition and you will see...

Week 2 of our 4-week phase. This week we will build upon our tester workouts and aim to increase intensity a bit. Remember, to continue...

This week we will build upon our "tester workouts" and aim to increase the intensity across the board. Let's work! When life gets busy...

Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....