I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in...

Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the summer! Lower Body...

Tester workout #2 of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of...

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...

First day of this phase and day 1 of my 14-day challenge. Get signed up for the challenge here! Tester workout today. Use your timer and...

Day 1 of this 4-week phase and the first day of my 14-day challenge. Get signed up here. Let's crush this week! Lower Body Warm-Up (link)...

A tough Friday workout is a must for finishing the week strong. I think a good Friday workout is just as important as starting the week...

Finish the week and this 4-week workout phase with a great workout! New 4-week phase of workouts starts on Monday! Upper Body Warm-Up...

Father's Day is this Sunday and what better time to discuss what it takes to be a great dad?! Are you giving your children the best...

Leg day is nonnegotiable. Crush this workout and own the day! Dial in your protein and water intake to see better results. I like using...

Building a strong set of legs = better looks, better performance, and even increased longevity. Let's get to work! Lower Body Warm-Up...

Core and Cardio day = can be a day to grind if you're feeling good or a day to give a bit less intensity if you're feeling beat down. I...

Workout Wednesday > Wednesday Blues Complete this workout, even if you're not feeling it. A workout at 65% is better than no workout at...

Another tester workout today... Let's do this thing! We use these tester workouts as a way to track progress as we increase our fitness....

Tester Workout #2 Today! We use these tester workouts as a way to track progress as we increase our fitness. If you are new, hit this...

It is RETEST WEEK!!! We have been building for a few weeks and now it is time to check out progress. If you are new, just hit this...

Time to crush a workout and start the week strong: it is RETEST Day! We have been building for a few weeks and now it is time to check...

This is a good, old-fashioned upper body workout. I emphasize this each week because it is important: in the style of workout, the beauty...