Intensity matters. Showing up is vital. But once at the gym we can't just go through the motions. Dig deep and push yourself for more....

The day after a holiday is when you want to show up and crush your workout. Regardless of how you ate yesterday or how you feel today......

Hope everyone had a great holiday yesterday. Just jump right back in today, regardless of how you feel. Let's crush this workout and keep...

Happy 4th of July! I am a big believer in never skipping workouts if it can be avoided. With holidays and travel, either get it in early...

Happy Independence Day, USA! With holidays and summer travel in full swing, stick to the workout plan. That is the beauty of the...

When the first workout of the month falls on a Monday... it is imperative that you demolish it! Each week we try to build a bit of...

First workout of July! With tomorrow being the 4th, it is vital to crush today's workout. Start the week and the month strong. We are...

No cardio piece or circuit today, so that means we must crush the weights! Finish the week strong and then get in some fun activity over...

Don't head into the weekend without first crushing this workout. Remember to stay active over the weekend. Get in some yoga, hiking,...

Let's Crush this leg workout and keep the momentum going. Show up today regardless of your motivation level. Stay disciplined and show up...

If motivation is fading for the week there is no better way to kick yourself into gear than an epic leg workout. Remember, when...

No Wednesday blues here. Attack this workout and get one step closer to your goals today. Our core and cardio workout is a flexible day....

Ahhh yes, Wednesday. Some will complain about "hump day." Not us. We will be busy crushing goals and tackling workouts. Our core and...

Over the course of each 4-week phase, our goal is to gradually increase weights and intensity. Do this indefinitely and you will continue...

Each week aim to ramp up the intensity a bit. I will help you do so by increasing the reps. Your job is to show up and push yourself....

Week 2 of our 4-week phase. Start the week strong and let's continue building some momentum. Lower Body Warm-Up (link) *5-7 min lower...

Starting the week with a leg workout is a life hack! Week 2 of our 4-week phase. Let's get to work. PS if you have trouble with the front...

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself in this workout!...

Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...

I am passionate about a few things: my faith, my family, short shorts, coffee, and SQUATS! I LOVE leg day. Truth be told the back squat...