Bodyweight Blaster: Core & Cardio Workout | Wed 10/30/24
Another day, another opportunity to get closer to your goals. It is not always glamorous but the same recipe always workout for health...
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benbarkerfitness
Oct 282 min read
Garage Gym Gainz: Upper Body Workout | Tues 10/29/24
Last tester workout for this phase. I love retest workouts because they are an easy way to see if you are progressing in your overall...
250
benbarkerfitness
Oct 282 min read
Gym Gainz Guide: Upper Body Workout | Tues 10/29/24
Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...
130
benbarkerfitness
Oct 281 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/29/24
Time to crush your second Tester Workout of the week. The goal is to get a little bit better each day: push your workout, increase...
20
benbarkerfitness
Oct 271 min read
Bodyweight Blaster: Leg Workout | Mon 10/28/24
Continue to push this month. We have RETEST workouts this week!!! If you were here week 1 of this cycle beat your tester workout scores!...
40
benbarkerfitness
Oct 271 min read
Garage Gym Gainz: Leg Workout | Mon 10/28/24
We are restesting today. A great way to track progress and push yourself. This is week 4 of this cycle. If you were here in week 1, beat...
230
benbarkerfitness
Oct 271 min read
Gym Gainz Guide: Leg Workout | Mon 10/28/24
RETEST week!!! The aim this week is to push yourself and build some momentum. This is week 4 of this cycle. If you were here in week 1,...
150
benbarkerfitness
Oct 246 min read
25 Step Fitness and Workout Guide to Finish the Year Strong
Why not crush the remainder of 2024 and get a head start on your 2025 goals? I know it is cliche but when I am shooting for a lofty goal,...
3770
benbarkerfitness
Oct 241 min read
Gym Gainz Guide: Upper Body Workout | Fri 10/25/24
Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...
190
benbarkerfitness
Oct 241 min read
Bodyweight Blaster: Upper Body Workout | Fri 10/25/24
Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning. My...
30
benbarkerfitness
Oct 241 min read
Garage Gym Gainz: Upper Body Workout | Fri 10/25/24
Commit to winning the rest of 2024 in the gym: 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...
220
benbarkerfitness
Oct 241 min read
Bodyweight Blaster: Leg Workout | Thurs 10/24/24
Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this...
00
benbarkerfitness
Oct 231 min read
Gym Gainz Guide: Leg Workout | Thurs 10/24/24
Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...
100
benbarkerfitness
Oct 231 min read
Garage Gym Gainz: Leg Workout | Thurs 10/24/24
The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper...
180
benbarkerfitness
Oct 221 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 10/23/24
For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and...
90
benbarkerfitness
Oct 221 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/23/24
We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and...
40
benbarkerfitness
Oct 221 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 10/23/24
Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing. The magic happens on the days you show up when you don't feel...
110
benbarkerfitness
Oct 211 min read
Garage Gym Gainz: Upper Body Workout | Tues 10/22/24
Pick up momentum heading into the Holidays. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7 minutes...
180
benbarkerfitness
Oct 211 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/22/24
Keep your eyes on the prize and continue showing up for yourself, day after day! Upper Body Warm-Up (link) *5-7 minutes of dynamic...
00
benbarkerfitness
Oct 211 min read
Gym Gainz Guide: Upper Body Workout | Tues 10/22/24
Winter is coming = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7 minutes of...
90
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