Gym Gainz Guide: Core & Cardio Workout | Wed 2/28/24
Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...
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benbarkerfitness
Feb 261 min read
Gym Gainz Guide: Upper Body Workout | Tues 2/27/24
Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer. Different...
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benbarkerfitness
Feb 261 min read
Bodyweight Blaster: Upper Body Workout | Tues 2/27/24
Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout. Let's do this...
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benbarkerfitness
Feb 251 min read
Gym Gainz Guide: Leg Workout | Mon 2/26/24
Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...
290
benbarkerfitness
Feb 251 min read
Bodyweight Blaster: Leg Workout | Mon 2/26/24
Crush Monday and Dominate your goals. Today is week 1, day 1 of our new 4-week phase. Time your "tester workout" below for reference in...
120
benbarkerfitness
Feb 221 min read
Bodyweight Blaster: Upper Body Workout | Fri 2/23/24
Flex Friday! Aim to crush the final set of each exercise, always push for a few extra reps. New 4-week workout phase begins on Monday!...
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benbarkerfitness
Feb 221 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/23/24
Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...
160
benbarkerfitness
Feb 223 min read
Muscle Building Tips for Dads: How to Look, Feel, and Perform Better
This morning I tweeted 4 simple tips for dads to increase muscle mass: slow eccentrics, progressive overload, creatine + carbs, and most...
1220
benbarkerfitness
Feb 211 min read
Bodyweight Blaster: Leg Workout | Thurs 2/22/24
Retest workout number 3 from week 1! Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize...
70
benbarkerfitness
Feb 212 min read
Gym Gainz Guide: Leg Workout | Thurs 2/22/24
Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...
190
benbarkerfitness
Feb 201 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 2/21/24
Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...
110
benbarkerfitness
Feb 201 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 2/21/24
Happy Wednesday! Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few...
120
benbarkerfitness
Feb 191 min read
Bodyweight Blaster: Upper Body Workout | Tues 2/20/24
Happy Tuesday, Team! Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week...
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benbarkerfitness
Feb 191 min read
Gym Gainz Guide: Upper Body Workout | Tues 2/20/24
Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...
230
benbarkerfitness
Feb 181 min read
Gym Gainz Guide: Leg Workout | Mon 2/19/24
Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...
250
benbarkerfitness
Feb 181 min read
Bodyweight Blaster: Leg Workout | Mon 2/19/24
Happy Monday, Team! Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you...
70
benbarkerfitness
Feb 151 min read
Bodyweight Blaster: Upper Body Workout | Fri 2/16/24
Happy Flex Friday! Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle mass. I do at least 25g of protein +...
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benbarkerfitness
Feb 151 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/16/24
The goal today is to break down muscle, so we can build it back stronger. Ensure you get an awesome postworkout meal to aid in recovery...
260
benbarkerfitness
Feb 154 min read
10 Physical Feats Every Man Should Strive to Achieve
Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...
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benbarkerfitness
Feb 142 min read
Gym Gainz Guide: Leg Workout | Thurs 2/15/24
Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and...
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