Build some tree trunk legs today! PS my 5" inseam short collab is live with Barbell Apparel: Check them out here.   *Barbell’s biggest...

Don't coast. Push! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 4 Sets: 20 Pistol Squats   10 Single Leg Hip...

Win Wednesday. Two options for the cardio portion as I know it isn't feasible for everyone to get out and run! *Use caution if working...

Beat the midweek blues with an awesome core and cardio workout. Two options for the cardio portion as I know it isn't feasible for...

Happy Workout Wednesday! 2 options for the cardio portion, I know it isn't feasible for everyone to get out and run! *use caution if you...

Get consistent now, win 2025. The biggest flex is to continue seeing results throughout the Winter months. Don't ease up now. Continue to...

Keep building. The biggest flex is to continue seeing results throughout the Winter months. Don't ease up now. Continue to push and reap...

The biggest flex is to continue seeing results throughout the Winter months. Don't ease up now. Continue to push and reap the rewards....

Time to crush a new week! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 4 Sets: 20 Air Squats   15 Slider...

You must start the week strong and crush this workout. Demolish workouts and get that nutrition dialed in. PS my 5" inseam short collab...

Crush your Monday workout! PS my 5" inseam short collab is live with Barbell Apparel: Check them out here.   *Barbell’s biggest sale is...

On Fridays, we flex. Put in work today! Upper Body Warm-Up (Link)   *5-7 min of dynamic upper body stretches 4 Sets: 6 DB Incline Flies...

Put in work today! Summer will be here before you know it. Upper Body Warm-Up (Link)   *5-7 min of dynamic upper body stretches 4 Sets: 6...

Always find a way! Upper Body Warm-Up  (Link) *5-7 min of dynamic upper body stretches 3 Sets: 8 Chair Shoot Throughs  (1 push + 1 dip =...

Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic...

Keep crushing workouts and dialing in nutrition through the Winter. The goal for the Tabata portion today is building the legs and core....

Demolish this leg workout No bird legs up in here. Get strong. Build some tree trunks. PS my 5" inseam short collab is live with Barbell...

Workout Wednesday! Two options for the cardio portion today as I know it isn't feasible for everyone to get out and run!   Lower Body...

Let's crush February! Two options for the cardio portion as I know it isn't feasible for everyone to get out and run! PS my 5" inseam...