Gym Gainz Guide: Upper Body Workout | Tues 3/12/24
Summer is coming = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7 minutes of...
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benbarkerfitness
Mar 101 min read
Gym Gainz Guide: Leg Workout | Mon 3/11/24
Win the day. Now is the time to pick up momentum! Let's get jacked and lean for summer. Lower Body Warm-Up (link) *5-7 min lower body...
260
benbarkerfitness
Mar 101 min read
Bodyweight Blaster: Leg Workout | Mon 3/11/24
Happy Monday, Team! Start the week strong and win today. Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Tester Workout...
50
benbarkerfitness
Mar 71 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/8/24
Fridays should be all gas, no brakes. Crush this workout and finish the week strong. Pro Tip: Push the last set of each exercise! This is...
220
benbarkerfitness
Mar 71 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/8/24
Push yourself today and end the week on a high note! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link) *5-7 min of...
90
benbarkerfitness
Mar 73 min read
Become a Jacked Dad by Stacking Days (1 week workout plan)
Ever get frustrated with your fitness journey? Have you given up and started over multiple times? Not seeing results as quickly as you...
4220
benbarkerfitness
Mar 61 min read
Gym Gainz Guide: Leg Workout | Thurs 3/7/24
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first! 2: On the final set of each of the following...
230
benbarkerfitness
Mar 61 min read
Bodyweight Blaster: Leg Workout | Thurs 3/7/24
This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!...
30
benbarkerfitness
Mar 51 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/6/24
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover....
120
benbarkerfitness
Mar 51 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/6/24
A little Workout Wednesday Motivation: “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look....
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benbarkerfitness
Mar 41 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/5/24
Get better today. Hydrate, crush your workout, dominate work, get some family time, and hit your protein goal (I aim for 1g of protein...
100
benbarkerfitness
Mar 41 min read
Gym Gainz Guide: Upper Body Workout | Tues 3/5/24
Dedicate yourself to staying on track, especially on weekdays. Hydrate, crush your workout, dominate work, get some family time, and hit...
260
benbarkerfitness
Mar 31 min read
Bodyweight Blaster: Leg Workout | Mon 3/4/24
Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...
100
benbarkerfitness
Mar 31 min read
Gym Gainz Guide: Leg Workout | Mon 3/4/24
First leg workout of March needs to be dominated. Sometimes the best workouts are the ones that almost didn't happen. On Monday, you may...
330
benbarkerfitness
Feb 291 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/1/24
You must hit the first workout of March hard. Finish the week strong and then enjoy the weekend. Don't be completely inactive on Saturday...
280
benbarkerfitness
Feb 291 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/1/24
Crush the first workout of the month and finish the week strong!!! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link)...
70
benbarkerfitness
Feb 295 min read
Ultimate Fit Dad: Expert Insights for Busy Fathers (1 week of workouts)
There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...
3234
benbarkerfitness
Feb 281 min read
Gym Gainz Guide: Leg Workout | Thurs 2/29/24
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...
170
benbarkerfitness
Feb 281 min read
Bodyweight Blaster: Leg Workout | Thurs 2/29/24
Tester workout number 3 today and the legs are gonna burn! If the jumping exercises ever give you trouble, substitute the non-jumping...
50
benbarkerfitness
Feb 271 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 2/28/24
Mixing it up with some Christmas in February today. This "fun" workout increases cardio and strengthens the core. Just go through the...
190
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