Bodyweight Blaster: Upper Body Workout | Fri 4/19/24
This is our final tester workout of this 4-week phase, let's get it!!! As summer approaches, make working out a nonnegotiable. Don't...
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benbarkerfitness
Apr 171 min read
Bodyweight Blaster: Leg Workout | Thurs 4/18/24
RETEST day! Let's see how much progress you have made in the last 4 week. If you were here in week 1, beat your score. If you are new,...
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benbarkerfitness
Apr 171 min read
Gym Gainz Guide: Leg Workout | 4/18/24
Building strong legs makes us look athletic, can increase testosterone, and boosts longevity. Push yourself to get stronger today! Lower...
150
benbarkerfitness
Apr 161 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 4/17/24
Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase...
140
benbarkerfitness
Apr 161 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 4/17/24
Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen....
50
benbarkerfitness
Apr 152 min read
Gym Gainz Guide: Upper Body Workout | Tues 4/16/24
Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits. If you were here in week 1, beat...
180
benbarkerfitness
Apr 151 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/16/24
Happy Tuesday! Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits. If you were here in...
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benbarkerfitness
Apr 141 min read
Gym Gainz Guide: Leg Workout | Mon 4/15/24
RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made. If you were here in week 1, beat your...
220
benbarkerfitness
Apr 141 min read
Bodyweight Blaster: Leg Workout | Mon 4/15/24
Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level. If you...
91
benbarkerfitness
Apr 111 min read
Bodyweight Blaster: Upper Body Workout | Fri 4/12/24
It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong. Remember to push the final set of each...
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benbarkerfitness
Apr 111 min read
Gym Gainz Guide: Upper Body Workout | Fri 4/12/24
Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...
220
benbarkerfitness
Apr 113 min read
5 Workout Tips to Ditch the "Dad Bod"
This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In an older episode of...
3900
benbarkerfitness
Apr 101 min read
Gym Gainz Guide: Leg Workout | Thurs 4/11/24
Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...
120
benbarkerfitness
Apr 101 min read
Bodyweight Blaster: Leg Workout | Thurs 4/11/24
Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed. Lower Body Warm-Up (link) *5-7 minutes of lower...
30
benbarkerfitness
Apr 91 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 4/10/24
Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...
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benbarkerfitness
Apr 91 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 4/10/24
Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!...
50
benbarkerfitness
Apr 81 min read
Gym Gainz Guide: Upper Body Workout | Tues 4/9/24
Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...
280
benbarkerfitness
Apr 81 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/9/24
You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra...
30
benbarkerfitness
Apr 71 min read
Gym Gainz Guide: Leg Workout | Mon 4/8/24
Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also......
200
benbarkerfitness
Apr 71 min read
Bodyweight Blaster: Leg Workout | Mon 4/8/24
How to win Monday: Hydrate. Caffeinate. Dominate weights. Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Tester Workout...
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