Gym Gainz Guide: Leg Workout | Mon 4/29/24
Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...
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benbarkerfitness
Apr 281 min read
Bodyweight Blaster: Leg Workout | Mon 4/29/24
No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way. Lower Body...
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benbarkerfitness
Apr 281 min read
Garage Gym Gainz: Leg Workout | Mon 4/29/24
Week 2 of Garage Gym Gainz! Let's keep the momentum going. Don't skip or slack on your Monday workout. Let the week know who is going to...
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benbarkerfitness
Apr 251 min read
Gym Gainz Guide: Upper Body Workout | Fri 4/26/24
Finishing up week 1. Demolish this workout. End this week on a strong note. PS Don't let your weekend become your weak end. Read my most...
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benbarkerfitness
Apr 251 min read
Garage Gym Gainz: Upper Body Workout | Fri 4/26/24
Finish week 1 of Garage Gym Gainz STRONG! Read my most recent article, "5 Steps to Becoming a Superhuman Dad" here. PSS Push the final...
370
benbarkerfitness
Apr 251 min read
Bodyweight Blaster: Upper Body Workout | Fri 4/26/24
It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in! Finishing up week 1. Demolish this...
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benbarkerfitness
Apr 255 min read
5 Steps to Becoming a Superhuman Dad
Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...
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benbarkerfitness
Apr 241 min read
Garage Gym Gainz: Leg Workout | Thurs 4/25/24
Get out in the garage and crush it today! How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an...
290
benbarkerfitness
Apr 241 min read
Gym Gainz Guide: Leg Workout | Thurs 4/25/24
How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...
231
benbarkerfitness
Apr 241 min read
Bodyweight Blaster: Leg Workout | Thurs 4/25/24
Happy Thursday, Team! How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink...
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benbarkerfitness
Apr 231 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 4/24/24
First core & cardio Garage Gym workout for us. Don't get old and realize that you should have been training harder. Nutrition + exercise...
220
benbarkerfitness
Apr 231 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 4/24/24
Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...
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benbarkerfitness
Apr 231 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 4/24/24
Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your...
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benbarkerfitness
Apr 221 min read
Gym Gainz Guide: Upper Body Workout | Tues 4/23/24
Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...
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benbarkerfitness
Apr 221 min read
Garage Gym Gainz: Upper Body Workout | Tues 4/23/24
Our second Inaugural Garage Gym Workout!!! Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs...
310
benbarkerfitness
Apr 221 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/23/24
Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4. Your consistency will pay off!...
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benbarkerfitness
Apr 211 min read
Bodyweight Blaster: Leg Workout | Mon 4/22/24
Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week cycle, we will do a...
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benbarkerfitness
Apr 212 min read
Gym Gainz Guide: Leg Workout | Mon 4/22/24
Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...
300
benbarkerfitness
Apr 212 min read
Garage Gym Gainz: Leg Workout | Mon 4/22/24
The first official Garage Gym Gainz workout! This plan doesn't use machines... it just builds them! Very similar to my Gym Gainz Guide...
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benbarkerfitness
Apr 181 min read
Gym Gainz Guide: Upper Body Workout | Fri 4/19/24
Final workout of this 4-week phase! As summer approaches, make working out a nonnegotiable. Don't miss. Let's start building momentum...
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